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Tue 1st Apr 2025 at 2:51pm by __Di__

Swim > Pool
  • Time
    37:51
  • Miles
    0.76
  • Lengths
    48 X 25m
  • per 100m
    3:05
  • Cals
    204
  • Cadence
    50
  • BPM
    131
  • %MHR
    78.2
  • B/mi
    6504
  • Surface
    Pool

Notes & Comments

1) 0.05km - 1:26(28:30/km) 96/105bpm [2736b/km] 9cal 27/rpm
2) 0.08km - 1:31(20:14/km) 106/117bpm [2144b/km] 12cal 26/rpm
3) 0.05km - 1:28(29:14/km) 136/151bpm [3977b/km] 8cal 26/rpm
4) 0.05km - 1:34(31:24/km) 147/169bpm [4616b/km] 8cal 25/rpm
5) 0.1km - 3:08(31:24/km) 159/165bpm [4993b/km] 17cal 26/rpm
6) 0.1km - 3:10(31:38/km) 140/154bpm [4429b/km] 16cal 25/rpm
7) 0.1km - 3:08(31:20/km) 123/144bpm [3854b/km] 17cal 25/rpm
8) 0.1km - 3:14(32:22/km) 129/141bpm [4176b/km] 17cal 25/rpm
9) 0.1km - 3:09(31:30/km) 127/138bpm [4000b/km] 16cal 24/rpm
10) 0.1km - 3:11(31:51/km) 124/134bpm [3950b/km] 17cal 25/rpm
11) 0.1km - 3:17(32:53/km) 124/138bpm [4078b/km] 16cal 25/rpm
12) 0.05km - 1:35(31:48/km) 123/136bpm [3911b/km] 8cal 25/rpm
13) 0.05km - 1:34(31:27/km) 124/136bpm [3899b/km] 8cal 24/rpm
14) 0.1km - 3:15(32:25/km) 128/147bpm [4150b/km] 18cal 24/rpm
15) 0.1km - 3:11(31:46/km) 126/139bpm [4003b/km] 17cal 25/rpm
1:26 1:31 1:28 1:34 3:08 3:10 3:08 3:14 3:09 3:11 3:17 1:35 1:34 3:15 3:11

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
50 1:07 1:07 2:13 96 90-101 3425 49 40-56
100 2:34 1:27 2:54 113 105-124 5276 54 52-56
125 3:15 42 2:47 141 136-145 6325 50 48-52
150 3:56 41 2:43 158 156-160 6897 51 50-52
225 6:11 2:15 3:00 150 126-159 7247 50 44-54
300 8:25 2:14 2:58 139 118-150 6655 50 46-54
375 10:43 2:18 3:04 124 117-134 6118 50 46-52
450 13:00 2:17 3:02 97 124-NAN 4747 50 48-52
525 15:15 2:15 3:01 0 NAN-NAN 0 49 46-50
600 17:33 2:18 3:04 0 NAN-NAN 0 50 42-54
675 19:51 2:17 3:03 0 NAN-NAN 0 50 46-54
700 20:32 41 2:46 0 NAN-NAN 0 48 44-52
725 21:13 41 2:43 0 NAN-NAN 0 50 48-52
800 23:31 2:18 3:04 0 NAN-NAN 0 49 46-50
850 25:07 1:37 3:14 0 NAN-NAN 0 51 50-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 160 max Delete HR Trace

  • Cadence Distribution

    50 avge / 56 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:33 46:29 More
    800m 24:16 48:49 More
    1km 30:41 49:23 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:35 46:36
    750m 22:32 48:21
    1km 30:34 49:12
    1500m 46:59 50:24
    1 mile 50:38 50:38
    1.9km 1:00:22 51:08
    3km 1:37:58 52:33
    3.8km 2:05:52 53:18
    5km 2:48:22 54:12
    10km 5:51:02 56:30
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