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Tue 1st Apr 2025 at 4:22pm by SimonW

Walk > General
  • Time
    33:20
  • Miles
    1.37
  • Min/mi
    24:20
  • Stride(cm)
    65
  • Cals
    221
  • Cadence
    102
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    2563
  • Asc(m)
    212
  • Surface
    Road

Notes & Comments

1) 1mi - 22:36(22:36/mi) 105/120bpm [2373b/mi] 151cal 44/57rpm 2.66/4.32mph
2) 0.37mi - 10:43(28:48/mi) 104/115bpm [2996b/mi] 70cal 33/57rpm 2.08/3.92mph
22:36 10:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:54 109 98-120 2060 102 90-108 6/8
0.13 2:34 1:23 22:11 102 99-105 2263 107 106-110 16/14
0.19 4:16 1:41 27:04 100 96-107 2706 104 102-106 5/7
0.25 5:52 1:37 25:50 108 103-114 2790 102 94-106 8/3
0.31 7:18 1:25 22:48 105 103-106 2394 91 36-106 3/4
0.38 8:48 1:30 23:59 105 100-112 2518 106 94-112 6/4
0.44 10:00 1:12 19:14 105 102-108 2019 107 102-110 6/9
0.50 11:11 1:11 18:50 105 103-107 1977 104 100-110 18/8
0.56 12:29 1:18 20:48 106 105-109 2205 102 96-106 5/14
0.63 13:59 1:31 24:12 106 102-110 2565 101 92-104 14/12
0.69 15:28 1:29 23:42 107 104-112 2535 98 94-104 10/2
0.75 16:49 1:21 21:30 109 105-112 2344 101 94-108 5/2
0.81 18:18 1:29 23:51 104 101-110 2480 104 96-106 12/12
0.88 25:18 7:00 +5:17 1:51:57 105 96-113 11755 101 86-108 14/17
0.94 26:37 1:19 20:58 101 99-104 2117 104 102-108 5/13
1.00 27:54 1:17 20:32 105 102-107 2156 101 96-106 14/7
1.06 29:09 1:15 20:05 107 104-109 2150 99 96-100 19/3
1.13 30:51 1:42 27:06 104 101-107 2819 106 96-114 0/18
1.19 33:22 2:32 40:29 100 95-104 4048 97 90-102 36/4
1.25 34:50 1:28 23:21 103 99-110 2404 101 96-106 10/29
1.31 36:00 1:10 18:45 111 105-114 2082 97 84-102 9/7
1.37 38:38 2:38 43:57 106 101-108 4658 106 90-112 31/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 120 max Delete HR Trace

  • Cadence Distribution

    102 avge / 114 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:21 More
    800m 10:45 21:37 More
    1km 13:40 22:00 More
    Mile 27:54 27:54 More
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