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Tue 1st Apr 2025 at 3:32pm by AJLB

Bike > Virtual Ride
  • Time
    1:09:17
  • Miles
    22.93
  • Mph
    19.9
  • FBI
    87.78
  • Cals
    660
  • Watts
    166
  • Cadence
    79
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    347
  • Asc(m)
    472
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 22.93mi - 1:09:17(3:01/mi)
1:09:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:34 3:34 16.81 117 73-130 417 71 57-121 200 97-273 39/3
2.00 5:48 2:14 26.94 119 114-123 265 81 45-124 187 95-265 2/49
3.00 8:00 2:12 27.27 122 114-129 268 89 48-122 174 102-281 11/49
4.00 9:59 1:59 30.20 120 107-126 238 81 47-118 152 63-326 3/49
5.00 12:29 2:30 23.92 117 108-123 293 94 74-152 179 126-236 33/0
6.00 17:37 5:08 11.69 127 120-134 652 76 64-140 201 121-282 40/13
7.00 19:38 2:00 29.89 114 103-128 229 85 45-92 138 93-255 9/46
8.00 22:36 2:58 20.23 120 111-129 356 77 63-143 184 79-318 17/25
9.00 25:05 2:29 24.15 113 103-126 281 78 39-83 161 2-320 7/15
10.00 27:52 2:47 21.55 115 109-123 320 84 40-149 176 112-237 15/12
11.00 30:37 2:45 21.77 116 104-124 320 87 67-147 167 94-245 21/8
12.00 33:36 2:58 20.18 124 113-131 369 83 65-139 181 110-274 15/17
13.00 36:21 2:45 21.79 117 103-124 322 79 37-145 173 2-243 32/19
14.00 40:02 3:41 16.30 124 109-131 456 73 63-125 187 66-258 52/0
15.00 45:05 5:03 11.88 117 100-131 591 73 63-88 172 96-262 24/3
16.00 48:01 2:56 20.46 108 98-116 317 78 63-129 145 69-221 13/32
17.00 49:58 1:57 30.66 95 89-101 186 87 44-141 98 55-195 19/61
18.00 55:49 5:50 10.27 118 97-133 689 73 44-138 183 54-256 50/0
19.00 58:12 2:24 25.05 109 94-120 261 78 51-123 146 7-356 20/44
20.00 1:01:26 3:14 18.58 113 97-124 365 77 63-134 160 55-269 18/7
21.00 1:03:35 2:09 27.81 99 90-109 214 87 40-127 102 34-246 8/61
22.00 1:06:33 2:58 20.28 93 86-100 275 77 40-143 116 30-211 9/27
22.93 1:09:17 2:44 20.36 100 86-114 295 73 35-124 133 61-215 12/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    88 6.9% 8.7
    87 3.0% 13.4
    74 3.5% 13.2
    39 4.2% 13.3
    36 2.0% 17.6
    22 2.0% 18.3

  • Cadence Distribution

    79 avge / 152 max

  • Power Distribution

    166W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:27 More
    800m 48 1:36 More
    1km 1:03 1:41 More
    Mile 1:55 1:55 More
    5k 6:31 2:06 More
    5 miles 12:01 2:24 More
    10k 16:26 2:39 More
    10 miles 26:45 2:41 More
    Half 36:00 2:45 More
    20 miles 59:55 3:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:45 2:53
    20km 36:12 2:55
    15 miles 44:11 2:57
    20 miles 59:56 3:00
    40km 1:15:28 3:02
    25 miles 1:15:56 3:02
    42km 1:19:28 3:03
    50 miles 2:38:19 3:10
    56 miles 2:58:31 3:11
    100 miles 5:30:04 3:18
    112 miles 6:12:12 3:19
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