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Tue 1st Apr 2025 at 5:06pm by Zeljko

Run > General
  • Time
    34:50
  • Miles
    3.76
  • Min/mi
    9:16
  • Pacing
    89.4%
  • Stride(cm)
    107
  • Cals
    312
  • Cadence
    163
  • BPM
    149
  • B/mi
    1376
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.02km - 12(11:52/km) 129/133bpm [1530b/km] 1cal 80/80rpm 5.06/8.39kmph
2) 1km - 5:56(5:56/km) 131/146bpm [777b/km] 55cal 81/83rpm 10.11/10.84kmph
3) 0.09km - 20(3:56/km) 142/145bpm [560b/km] 3cal 87/90rpm 15.22/15.91kmph
4) 0.15km - 1:00(6:30/km) 141/146bpm [916b/km] 10cal 80/88rpm 9.24/15.98kmph
5) 0.09km - 20(3:47/km) 131/134bpm [496b/km] 3cal 85/90rpm 15.84/17.53kmph
6) 0.16km - 1:00(6:06/km) 140/146bpm [854b/km] 10cal 80/91rpm 9.84/18.72kmph
7) 0.08km - 20(4:16/km) 135/140bpm [577b/km] 3cal 85/89rpm 14.04/14.76kmph
8) 0.15km - 1:00(6:32/km) 136/143bpm [889b/km] 9cal 80/89rpm 9.18/15.3kmph
9) 0.09km - 20(3:55/km) 135/136bpm [529b/km] 2cal 87/91rpm 15.3/17.57kmph
10) 0.15km - 1:00(6:35/km) 140/146bpm [921b/km] 10cal 79/91rpm 9.12/18.79kmph
11) 0.08km - 20(4:01/km) 135/137bpm [542b/km] 3cal 86/91rpm 14.94/15.91kmph
12) 0.15km - 1:00(6:35/km) 137/142bpm [901b/km] 9cal 80/92rpm 9.12/16.96kmph
13) 0.08km - 20(4:01/km) 134/138bpm [538b/km] 3cal 87/91rpm 14.94/17.21kmph
14) 0.15km - 1:00(6:40/km) 154/158bpm [1027b/km] 11cal 80/91rpm 9/17.21kmph
15) 0.07km - 20(4:30/km) 161/166bpm [725b/km] 4cal 85/91rpm 13.32/15.19kmph
16) 0.16km - 1:00(6:27/km) 156/166bpm [1006b/km] 12cal 80/92rpm 9.3/15.91kmph
17) 0.08km - 20(4:04/km) 164/166bpm [667b/km] 4cal 89/94rpm 14.76/16.02kmph
18) 0.17km - 1:00(6:04/km) 169/178bpm [1024b/km] 14cal 80/93rpm 9.9/15.95kmph
19) 1km - 5:48(5:48/km) 154/165bpm [893b/km] 66cal 81/83rpm 10.35/10.94kmph
20) 1km - 5:40(5:40/km) 165/176bpm [935b/km] 74cal 82/83rpm 10.59/11.05kmph
21) 0.06km - 19(5:26/km) 162/164bpm [880b/km] 6cal 81/81rpm 11.04/11.05kmph
12 5:56 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 5:48 5:40 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.01 8 8 12:37 111 -131 1401 23 0-160 0/0
0.63 5:57 5:49 9:22 150 130-164 1405 163 158-164 5/5
0.68 6:26 28 9:08 145 142-146 1324 161 160-162 5/0
0.78 7:23 57 10:08 137 130-142 1387 162 158-164 6/0
0.83 7:53 31 9:31 134 127-140 1275 164 162-164 0/0
0.93 8:52 59 9:43 127 121-132 1233 163 162-164 1/0
0.98 9:18 26 9:18 124 123-125 1153 162 162-164 0/1
1.07 10:12 54 9:32 126 122-132 1201 164 162-166 1/1
1.12 10:41 30 9:25 131 129-133 1234 164 164-164 0/0
1.22 11:34 53 9:21 128 126-132 1197 164 162-164 1/1
1.27 11:58 24 7:51 135 129-145 1060 166 162-180 0/1
1.36 12:49 51 9:18 143 140-146 1330 163 154-180 1/1
1.41 13:15 26 8:41 134 130-144 1163 162 160-172 1/0
1.50 14:00 45 8:11 139 131-144 1136 164 154-182 1/1
1.55 14:27 27 10:03 140 136-146 1406 162 160-162 1/0
1.64 15:17 50 8:46 137 132-143 1201 164 154-178 2/1
1.69 15:48 31 10:14 132 129-136 1350 161 158-170 2/0
1.79 16:39 51 8:24 140 134-146 1175 163 148-182 0/1
2.41 22:21 5:43 9:13 152 131-178 1400 163 152-188 6/7
3.03 28:07 5:46 9:17 154 135-165 1431 163 156-166 8/6
3.07 28:27 20 9:25 155 152-159 1460 163 160-164 0/0
3.74 34:32 6:05 9:06 165 157-176 1501 164 160-166 11/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 178 max Delete HR Trace

  • Cadence Distribution

    163 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 163 3.8 34:40 9:13
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 0.00% More
    800m 4:17 8:36 0.00% More
    1km 5:24 8:41 0.00% More
    Mile 8:54 8:54 0.00% More
    5k 28:36 9:12 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:33 8:33
    5km 28:27 9:09
    5M 47:07 9:25
    10km 59:20 9:33
    10M 1:38:15 9:50
    Half 2:10:48 9:59
    20M 3:24:50 10:15
    Mara 4:32:42 10:25
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