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Tue 1st Apr 2025 at 3:26pm by nearly there

Walk > General
  • Time
    34:02
  • Miles
    2.10
  • Min/mi
    16:12
  • Stride(cm)
    85
  • Cals
    231
  • Cadence
    118
  • BPM
    89
  • %MHR
    52.2
  • B/mi
    1446
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:27(16:27/mi) 81/98bpm [1333b/mi] 111cal 58/64rpm
2) 1mi - 15:54(15:54/mi) 96/108bpm [1527b/mi] 107cal 58/64rpm
3) 0.1mi - 1:40(16:00/mi) 104/109bpm [1665b/mi] 13cal 59/63rpm
16:27 15:54 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:54 79 77-83 1256 116 104-126 2/1
0.13 2:03 1:03 16:50 76 64-80 1280 120 116-124 2/1
0.19 3:06 1:03 16:47 64 60-72 1074 121 118-124 0/2
0.25 4:06 1:00 16:04 73 72-75 1173 117 102-122 2/1
0.31 4:54 48 12:44 73 71-74 930 121 118-122 3/0
0.38 5:52 58 15:30 75 74-75 1163 118 116-122 3/0
0.44 6:52 1:01 16:08 81 73-86 1307 116 114-120 3/0
0.50 7:56 1:04 17:02 86 85-88 1465 116 114-120 3/2
0.56 9:09 1:13 19:27 83 81-84 1615 117 114-122 3/0
0.63 10:05 56 14:58 75 74-78 1122 116 110-120 3/0
0.69 11:16 1:10 18:46 78 77-81 1464 115 112-118 4/0
0.75 12:11 55 14:42 79 76-84 1161 116 114-118 3/1
0.81 13:13 1:02 16:28 92 84-97 1515 117 112-122 1/1
0.88 14:12 1:00 15:53 92 90-94 1461 118 114-120 1/0
0.94 15:20 1:08 18:08 94 92-96 1704 117 108-122 1/1
1.00 16:25 1:05 17:25 95 94-97 1655 119 114-122 1/1
1.06 17:19 54 14:24 97 95-99 1397 118 116-122 2/1
1.13 18:14 55 14:38 99 97-101 1448 119 116-122 1/1
1.19 19:27 1:12 19:15 94 92-99 1810 116 108-118 1/2
1.25 20:26 59 15:50 91 90-91 1441 117 116-118 0/2
1.31 21:21 55 14:45 94 91-96 1387 116 114-118 1/0
1.38 22:23 1:02 16:30 95 92-98 1568 116 114-118 1/0
1.44 23:22 59 15:42 93 92-95 1460 116 114-118 1/1
1.50 24:25 1:03 16:42 94 92-94 1570 117 114-118 1/2
1.56 25:31 1:06 17:36 90 86-92 1584 116 114-118 1/2
1.63 26:20 49 13:10 95 88-101 1251 116 112-120 3/0
1.69 27:20 1:00 16:08 98 96-100 1581 115 112-118 2/1
1.75 28:17 57 15:06 94 91-99 1420 117 114-122 2/3
1.81 29:12 55 14:33 99 94-104 1440 121 116-126 0/2
1.88 30:11 59 15:45 104 101-108 1639 123 120-126 0/1
1.94 31:11 1:00 16:06 103 102-106 1659 124 122-128 0/2
2.00 32:20 1:09 18:26 100 98-105 1843 122 120-126 0/1
2.06 33:09 49 13:08 102 100-106 1339 121 110-126 1/0
2.10 34:02 53 20:55 106 105-109 2217 119 116-122 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.3% 17:20
    11 2.3% 15:23

  • Cadence Distribution

    118 avge / 128 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:36 More
    800m 7:34 15:14 More
    1km 9:38 15:30 More
    Mile 15:42 15:42 More
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