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Tue 1st Apr 2025 at 9:47am by martcole

Bike > General
  • Time
    2:25:19
  • Miles
    31.51
  • Mph
    13
  • FBI
    63.45
  • Cals
    954
  • BPM
    108
  • %MHR
    63.1
  • B/mi
    497
  • Asc(m)
    369
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 5km - 13:47(2:45/km) 99/128bpm [273b/km] 99cal
2) 5km - 13:40(2:44/km) 110/123bpm [301b/km] 113cal
3) 5km - 14:25(2:53/km) 120/158bpm [346b/km] 133cal
4) 5km - 13:58(2:48/km) 117/128bpm [327b/km] 124cal
5) 5km - 15:07(3:01/km) 111/127bpm [335b/km] 99cal
6) 5km - 15:14(3:03/km) 109/127bpm [332b/km] 86cal
7) 5km - 13:20(2:40/km) 108/125bpm [288b/km] 75cal
8) 5km - 14:43(2:57/km) 111/126bpm [327b/km] 93cal
9) 5km - 11:56(2:23/km) 110/122bpm [263b/km] 69cal
10) 5km - 16:43(3:21/km) 98/120bpm [328b/km] 56cal
11) 0.71km - 2:27(3:28/km) 95/116bpm [330b/km] 7cal
13:47 13:40 14:25 13:58 15:07 15:14 13:20 14:43 11:56 16:43 2:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:24 8:24 +3:29 7.14 88 58-117 740 13/5
2.00 12:48 4:24 +20 13.64 101 75-115 444 4/25
3.00 17:17 4:28 +8 13.41 105 80-127 470 25/10
4.00 21:31 4:14 14.16 104 92-119 441 10/8
5.00 26:30 4:59 12.06 110 96-120 547 18/15
6.00 30:33 4:04 14.78 114 108-123 463 4/18
7.00 34:44 4:11 14.36 118 109-129 493 4/14
8.00 38:36 3:52 15.54 133 122-153 514 6/20
9.00 1:10:34 31:58 +26:40 1.88 116 81-158 3709 2/13
10.00 1:16:54 6:20 +1:06 9.48 115 105-124 728 24/2
11.00 1:22:30 5:36 +1:22 10.72 114 108-121 638 15/13
12.00 1:26:52 4:22 13.72 119 114-124 520 12/15
13.00 1:35:36 8:44 +3:54 6.87 109 94-128 952 16/16
14.00 1:43:58 8:22 +3:16 7.17 113 102-124 945 18/16
15.00 1:49:57 5:59 +1:19 10.03 112 95-127 670 18/13
16.00 1:55:08 5:12 11.56 107 89-122 556 9/7
17.00 1:59:18 4:09 14.44 110 95-122 457 15/31
18.00 2:03:39 4:21 +12 13.78 106 92-122 462 9/26
19.00 2:12:30 8:51 +2:53 6.78 110 83-126 974 29/12
20.00 2:16:47 4:17 14.00 104 92-116 446 17/16
21.00 2:20:45 3:58 15.12 108 89-125 429 18/38
22.00 2:25:28 4:42 12.76 115 104-124 541 44/6
23.00 2:31:51 6:23 +57 9.40 111 93-126 709 28/15
24.00 2:36:15 4:25 13.59 106 98-116 468 6/23
25.00 2:40:23 4:07 14.57 113 102-122 465 7/23
26.00 2:43:44 3:21 17.89 110 98-121 369 6/33
27.00 2:47:31 3:47 15.86 105 96-117 397 33/10
28.00 2:51:54 4:23 13.68 114 105-121 500 6/22
29.00 2:56:30 4:36 +3 13.03 97 85-120 447 23/6
30.00 3:03:55 7:24 +1:38 8.10 99 82-111 733 15/8
31.00 3:10:24 6:29 +37 9.26 98 87-114 635 5/12
31.51 3:13:13 2:49 10.80 95 87-116 528 10/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    33 3.1% 12.9
    33 2.6% 10.5
    29 1.6% 8.5
    26 2.4% 8.3
    24 4.9% 9.7
    24 3.6% 10.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:35 More
    800m 1:33 3:07 More
    1km 1:57 3:09 More
    Mile 3:13 3:13 More
    5k 11:38 3:45 More
    5 miles 19:25 3:53 More
    10k 25:40 4:08 More
    10 miles 44:00 4:24 More
    Half 1:01:42 4:43 More
    20 miles 1:45:31 5:17 More
    Mara 2:39:28 6:05 More
    50k 3:06:58 6:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:03 4:18
    20km 54:12 4:22
    15 miles 1:06:10 4:25
    20 miles 1:29:45 4:29
    40km 1:53:00 4:33
    25 miles 1:53:42 4:33
    42km 1:59:00 4:34
    50 miles 3:57:04 4:44
    56 miles 4:27:19 4:46
    100 miles 8:14:16 4:57
    112 miles 9:17:21 4:59
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