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Tue 1st Apr 2025 at 2:51pm by Billy-Whizz-Haining

Run > General
  • Time
    47:37
  • Miles
    5.01
  • Min/mi
    9:30
  • Pacing
    92.6%
  • WAVA
    59.46
  • Stride(cm)
    97
  • Cals
    490
  • Cadence
    174
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1304
  • Asc(m)
    191
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 120/132bpm [1147b/mi] 90cal 6.28/7.39mph
2) 1mi - 9:39(9:39/mi) 139/152bpm [1341b/mi] 103cal 6.22/7.03mph
3) 1mi - 9:22(9:22/mi) 142/151bpm [1329b/mi] 97cal 6.41/7.16mph
4) 1mi - 9:31(9:31/mi) 145/162bpm [1380b/mi] 100cal 6.3/7.43mph
5) 1mi - 9:30(9:30/mi) 145/161bpm [1377b/mi] 100cal 6.32/7.7mph
6) 0.01mi - 3(6:53/mi) 160/160bpm [1102b/mi] 8.71/7.14mph
9:33 9:39 9:22 9:31 9:30 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 +1 10:08 106 67-122 1073 170 120-176 4/3
0.50 4:55 2:23 9:33 123 118-128 1174 175 172-178 8/10
0.75 7:19 2:24 9:36 124 120-131 1191 174 172-178 8/17
1.00 9:34 2:15 9:02 123 120-128 1110 177 172-180 5/18
1.25 11:48 2:14 8:56 132 126-140 1178 178 176-180 5/7
1.50 14:16 2:27 9:49 137 125-148 1345 174 170-180 9/8
1.75 16:42 2:26 9:44 141 127-152 1372 175 168-180 11/10
2.00 19:13 2:31 10:06 142 135-146 1433 174 172-176 14/7
2.25 21:38 2:25 9:40 138 135-141 1333 174 170-178 16/14
2.50 24:03 2:25 9:42 145 141-151 1405 172 86-178 19/11
2.75 26:21 2:18 9:10 146 141-151 1339 176 174-178 11/10
3.00 28:35 2:14 8:55 140 134-142 1247 175 172-178 8/11
3.25 30:59 2:25 9:39 139 133-144 1342 175 172-180 6/12
3.50 33:27 2:27 9:49 140 137-144 1375 174 168-176 17/16
3.75 35:45 2:19 9:15 151 143-162 1397 176 170-182 18/12
4.00 38:06 2:20 9:21 152 145-161 1421 175 174-176 10/8
4.25 40:27 2:21 9:26 140 134-143 1321 174 170-176 12/17
4.50 43:01 2:34 10:17 134 124-153 1378 172 166-176 4/26
4.75 45:25 2:24 9:35 155 150-160 1486 172 80-180 21/7
5.00 47:35 2:10 8:40 155 154-159 1343 179 176-182 16/10
5.01 47:39 4 9:27 160 160-160 1512 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.2% 9:31
    17 10.0% 9:39
    10 3.8% 8:58

  • Cadence Distribution

    174 avge / 182 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 5 47:31 9:31
    Walk 0.3 95 0 8 13:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 44.31% More
    800m 4:25 8:53 51.66% More
    1km 5:37 9:02 53.87% More
    Mile 9:15 9:15 57.47% More
    5k 29:26 9:28 58.57% More
    5 miles 47:35 9:31 59.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 61.58
    5km 28:42 9:14 60.06
    5M 47:31 9:30 59.49
    10km 59:50 9:38 59.14
    10M 1:39:04 9:54 58.91
    Half 2:11:54 10:04 58.54
    20M 3:26:33 10:20 58.74
    Mara 4:35:00 10:30 59.17
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