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Tue 1st Apr 2025 at 1:39pm by Ynnad

Run > General
  • Time
    41:35
  • Miles
    4.21
  • Min/mi
    9:53
  • Pacing
    91.9%
  • WAVA
    45.65
  • Stride(cm)
    94
  • Cals
    427
  • Watts
    252
  • Cadence
    173
  • BPM
    143
  • %MHR
    71.6
  • B/mi
    1414
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.68mi - 16:40(9:55/mi) 132/146bpm [1309b/mi] 162cal 252/311W
2) 2.53mi - 24:55(9:52/mi) 151/163bpm [1489b/mi] 265cal 250/297W
16:40 24:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:38 1:38 13:03 95 79-113 1239 142 122-178 168 48-266 1/0
0.25 2:52 1:14 9:53 125 114-131 1236 175 174-176 248 221-269 2/1
0.38 4:11 1:19 10:29 131 129-133 1374 171 88-176 266 148-299 5/0
0.50 5:29 1:18 10:24 135 130-140 1403 173 168-176 272 247-287 6/0
0.63 6:39 1:11 9:27 137 133-141 1294 175 172-176 250 225-296 4/2
0.75 7:50 1:10 9:21 131 129-133 1224 176 174-178 269 258-281 0/7
0.88 9:00 1:11 9:27 136 133-138 1284 176 174-178 272 259-311 0/4
1.00 10:10 1:10 9:16 139 138-141 1289 176 174-178 265 240-284 2/3
1.13 11:18 1:08 9:04 140 139-143 1269 176 174-176 280 262-293 2/5
1.25 12:26 1:08 9:07 140 139-142 1276 176 174-176 274 256-291 1/5
1.38 13:35 1:09 9:10 139 138-142 1274 176 172-178 274 237-309 1/4
1.50 14:44 1:09 9:13 140 138-142 1290 176 174-178 263 232-280 1/4
1.63 15:59 1:15 10:01 141 138-146 1412 175 174-178 251 219-288 2/1
1.75 17:19 1:20 10:42 140 138-143 1497 175 172-180 228 202-297 2/3
1.88 18:34 1:14 9:54 145 140-147 1436 175 174-176 253 226-293 2/1
2.00 19:47 1:13 9:48 142 140-144 1391 175 172-176 247 236-268 1/1
2.13 21:00 1:13 9:45 142 141-143 1385 174 174-176 259 243-273 2/1
2.25 22:11 1:10 9:23 145 142-149 1362 176 174-178 267 245-288 1/2
2.38 23:24 1:13 9:45 149 147-150 1454 175 172-176 261 240-287 2/3
2.50 24:37 1:13 9:42 150 149-151 1454 174 168-176 256 237-269 2/3
2.63 25:52 1:15 10:03 148 147-151 1487 175 172-176 249 233-260 2/3
2.75 27:07 1:15 9:59 150 147-151 1498 174 170-176 240 226-251 1/1
2.88 28:20 1:13 9:45 146 144-151 1423 174 170-176 242 217-263 2/3
3.00 29:32 1:12 9:33 152 149-153 1450 175 174-176 253 243-264 1/2
3.13 30:44 1:13 9:40 151 149-152 1460 174 170-176 254 239-270 3/1
3.25 31:55 1:11 9:27 155 152-158 1466 175 174-176 264 245-291 2/1
3.38 33:11 1:16 10:07 153 151-157 1548 162 86-176 232 117-273 2/0
3.50 34:24 1:13 9:45 154 153-156 1502 173 172-174 257 250-269 2/0
3.63 35:42 1:18 10:27 152 149-156 1588 172 166-176 250 190-278 3/1
3.75 36:59 1:16 10:10 153 148-156 1555 173 162-176 242 81-270 2/2
3.88 38:14 1:15 9:59 156 148-163 1557 173 170-176 245 230-258 3/1
4.00 39:27 1:14 9:50 162 159-163 1592 174 172-176 250 245-257 2/0
4.13 40:39 1:12 9:36 159 158-161 1526 174 172-176 252 236-268 2/1
4.21 41:35 56 11:25 156 153-159 1782 171 118-176 237 137-267 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.8% 10:42

  • Cadence Distribution

    173 avge / 180 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 174 4.1 40:15 9:48
    Walk 3.2 122 0.1 1:20 13:23

  • Power Distribution

    252W (311 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 35.22% More
    800m 4:32 9:07 40.59% More
    1km 5:41 9:09 42.51% More
    Mile 9:15 9:15 44.97% More
    5k 30:01 9:40 46.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:23 4:23 94.81
    5km 25:51 8:19 53.92
    5M 54:26 10:53 41.65
    10km 1:16:29 12:19 36.97
    10M 2:41:05 16:07 28.78
    Half 4:05:50 18:46 24.86
    20M 7:56:44 23:50 20.02
    Mara 12:07:32 27:46 17.52
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