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Tue 1st Apr 2025 at 1:28pm by Rosehip

Walk > General
  • breezy
  • Time
    11:36
  • Miles
    0.68
  • Min/mi
    17:04
  • Stride(cm)
    77
  • Watts
    138
  • Cadence
    124
  • BPM
    119
  • %MHR
    67.1
  • B/mi
    2037
  • Asc(m)
    3
  • Surface
    Mixed

Notes & Comments

Trimmed from another training entry
11) 0.69mi - 11:47(17:01/mi) 120/141bpm [2041b/mi] 69cal 138/243W

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:01 1:01 16:10 136 130-141 2199 128 65-132 162 117-218 0/0
0.13 2:01 1:01 16:11 126 123-130 2039 127 118-132 145 41-208 0/1
0.19 3:06 1:05 17:23 124 119-128 2155 125 120-128 160 102-234 0/0
0.25 4:10 1:04 16:59 119 115-126 2022 122 120-124 126 111-177 0/0
0.31 5:13 1:03 16:43 118 117-119 1972 124 122-128 135 107-186 0/0
0.38 6:16 1:03 16:46 119 117-122 1996 124 114-128 133 49-168 0/1
0.44 7:18 1:02 16:36 115 112-118 1910 124 122-128 145 123-180 0/0
0.50 8:25 1:07 17:47 114 110-116 2028 123 120-124 122 108-133 0/0
0.56 9:29 1:05 17:12 111 110-113 1910 123 120-128 122 93-143 1/1
0.63 10:35 1:06 17:32 118 113-120 2070 122 118-124 135 117-160 1/0
0.68 11:36 1:01 18:11 114 109-119 2074 120 112-124 133 96-169 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 141 max Delete HR Trace

  • Cadence Distribution

    124 avge / 132 max Stride Length: 77cm

  • Power Distribution

    138W (234 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 58 15:38 More
    200m 2:01 16:10 More
    400m 4:07 16:32 More
    800m 8:20 16:46 More
    1km 10:30 16:54 More

Bespoke Fields

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stride length
cadence
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