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Tue 1st Apr 2025 at 12:26pm by milemonster

Run > General
  • Time
    47:37
  • Miles
    6.46
  • Min/mi
    7:22
  • Pacing
    83.3%
  • WAVA
    62.27
  • Stride(cm)
    121
  • Cals
    711
  • Cadence
    180
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1104
  • Asc(m)
    117
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 130/150bpm [997b/mi] 107cal
2) 1mi - 7:47(7:47/mi) 146/158bpm [1135b/mi] 119cal
3) 1mi - 7:16(7:16/mi) 154/161bpm [1120b/mi] 112cal
4) 1mi - 6:56(6:56/mi) 156/168bpm [1083b/mi] 106cal
5) 1mi - 7:11(7:11/mi) 161/169bpm [1156b/mi] 110cal
6) 1mi - 7:29(7:29/mi) 155/163bpm [1159b/mi] 107cal
7) 0.46mi - 3:18(7:14/mi) 156/165bpm [1128b/mi] 50cal
7:40 7:47 7:16 6:56 7:11 7:29 3:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:51 107 78-121 839 173 106-184 6/4
0.50 3:59 2:02 +6 8:06 128 117-133 1038 178 174-184 6/2
0.75 5:50 1:50 7:22 137 130-140 1009 175 166-180 2/15
1.00 7:47 1:57 7:48 145 139-150 1131 176 172-180 2/2
1.25 9:50 2:03 8:14 144 137-149 1185 171 86-182 5/0
1.50 11:40 1:49 7:18 142 140-145 1036 178 170-182 4/7
1.75 13:35 1:56 7:43 150 144-153 1157 182 178-186 5/6
2.00 15:32 1:57 7:47 151 149-158 1175 180 170-186 7/1
2.25 17:19 1:47 7:06 151 147-156 1073 182 180-184 19/0
2.50 19:08 1:49 7:16 154 151-158 1120 182 178-188 4/12
2.75 20:58 1:50 7:21 153 146-158 1125 181 174-186 13/2
3.00 22:50 1:51 7:26 157 154-161 1167 184 182-186 8/4
3.25 24:33 1:44 6:56 155 147-160 1074 183 180-188 2/5
3.50 26:26 1:52 7:29 155 149-161 1160 181 174-184 4/9
3.75 28:11 1:45 7:00 159 152-168 1112 182 174-186 5/3
4.00 29:46 1:36 6:22 157 152-162 1000 186 184-188 2/7
4.25 31:26 1:39 6:37 162 155-167 1073 185 182-188 1/11
4.50 33:10 1:45 6:58 158 154-162 1101 183 180-186 5/5
4.75 35:07 1:57 7:46 162 159-167 1259 183 180-186 7/1
5.00 36:57 1:50 7:21 162 157-168 1192 181 172-188 8/4
5.25 39:19 2:22 +37 9:26 155 149-162 1463 180 174-186 2/18
5.50 41:05 1:46 7:05 153 147-160 1084 181 166-194 2/6
5.75 42:51 1:46 7:03 157 153-163 1108 181 178-186 6/3
6.00 45:03 2:12 8:49 155 151-161 1366 176 172-182 17/1
6.25 46:49 1:46 7:04 155 152-159 1096 182 176-186 2/6
6.46 48:21 1:32 7:27 158 154-165 1177 179 172-184 4/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.2% 8:11
    19 6.0% 7:51
    15 1.9% 7:34
    13 3.7% 7:53

  • Cadence Distribution

    180 avge / 194 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 180 6.5 47:34 7:29
    Walk 0.1 96 0 4 14:31
    Pause 1.5 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 51.07% More
    800m 3:11 6:25 58.18% More
    1km 4:04 6:32 60.06% More
    Mile 6:44 6:44 62.30% More
    5k 22:07 7:07 63.51% More
    5 miles 36:49 7:22 62.08% More
    10k 46:26 7:28 61.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 63.68
    5km 21:55 7:03 64.09
    5M 36:18 7:16 62.96
    10km 45:42 7:21 62.38
    10M 1:15:40 7:34 61.77
    Half 1:40:45 7:41 61.17
    20M 2:37:46 7:53 61.01
    Mara 3:30:03 8:01 61.20

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