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Tue 1st Apr 2025 at 12:02pm by Crossy81

Run > General
  • Time
    42:28
  • Miles
    6.01
  • Min/mi
    7:04
  • Pacing
    64.2%
  • WAVA
    63.86
  • Stride(cm)
    139
  • Cals
    650
  • Cadence
    164
  • BPM
    136
  • %MHR
    90.8
  • B/mi
    963
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:36(7:38/mi) 120/137bpm [915b/mi] 106cal
2) 1.24mi - 8:01(6:27/mi) 140/146bpm [904b/mi] 132cal
3) 0.07mi - 1:01(15:23/mi) 122/145bpm [1877b/mi] 11cal
4) 1.26mi - 8:02(6:23/mi) 141/150bpm [900b/mi] 129cal
5) 0.06mi - 1:02(16:33/mi) 127/147bpm [2102b/mi] 11cal
6) 0.68mi - 4:01(5:56/mi) 147/155bpm [872b/mi] 70cal
7) 0.07mi - 1:01(15:17/mi) 136/154bpm [2078b/mi] 13cal
8) 0.68mi - 4:01(5:53/mi) 151/162bpm [888b/mi] 71cal
9) 0.06mi - 1:02(16:06/mi) 138/158bpm [2221b/mi] 13cal
10) 0.9mi - 6:41(7:28/mi) 133/139bpm [993b/mi] 94cal
7:36 8:01 1:01 8:02 1:02 4:01 1:01 4:01 1:02 6:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:20 8:20 +1 8:21 120 68-137 1002 160 0-172 19/19
2.24 16:20 8:01 6:27 140 106-146 904 167 162-176 28/25
2.30 17:22 1:02 15:43 122 101-145 1917 70 0-164 0/2
3.56 26:21 8:58 +1 7:09 141 95-150 1007 166 0-176 24/23
3.62 27:21 1:01 16:27 126 109-147 2072 46 0-166 1/3
4.30 31:21 4:00 5:55 147 109-155 869 170 122-174 14/15
4.36 32:22 1:01 15:28 135 117-154 2087 98 0-172 6/4
5.04 36:22 4:01 5:53 151 117-162 889 171 120-176 13/12
5.11 37:24 1:02 16:05 137 117-158 2205 94 0-168 2/3
6.00 44:28 7:04 +3 7:55 133 118-139 1052 164 110-172 21/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.1% 7:39

  • Cadence Distribution

    164 avge / 176 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 167 5.9 40:01 7:07
    Walk 5.9 109 0.1 2:44 18:52
    Still 0.2 - - 5 -
    Pause 3.7 - - 1:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 54.91% More
    800m 2:55 5:53 62.36% More
    1km 3:39 5:53 65.55% More
    Mile 6:30 6:30 63.42% More
    5k 21:50 7:02 63.35% More
    5 miles 36:01 7:12 62.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 66.64
    5km 20:54 6:44 66.19
    5M 34:51 6:58 64.55
    10km 44:01 7:05 63.73
    10M 1:13:23 7:20 62.65
    Half 1:38:04 7:29 61.81
    20M 2:34:29 7:43 61.25
    Mara 3:26:27 7:53 61.20
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