Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 1st Apr 2025 at 6:19am by Kevoc

Run > Base
  • Time
    40:23
  • Miles
    3.76
  • Min/mi
    10:44
  • Pacing
    95.1%
  • WAVA
    50.52
  • Stride(cm)
    87
  • Cals
    477
  • Watts
    294
  • Cadence
    172
  • BPM
    146
  • %MHR
    80.8
  • B/mi
    1563
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:36(6:36/km) 139/149bpm [917b/km] 78cal 288/370W
2) 1km - 6:35(6:35/km) 142/149bpm [934b/km] 77cal 296/345W
3) 1km - 6:39(6:39/km) 143/148bpm [952b/km] 78cal 310/379W
4) 1km - 6:46(6:46/km) 146/152bpm [989b/km] 80cal 276/341W
5) 1km - 6:58(6:58/km) 151/157bpm [1053b/km] 83cal 288/332W
6) 0.37km - 2:25(6:29/km) 149/152bpm [965b/km] 29cal 310/358W
7) 0.66km - 4:19(6:30/km) 152/159bpm [988b/km] 51cal 307/367W
8) 0.01km - 4(6:05/km) 155/156bpm [944b/km] 1cal 280/294W
6:36 6:35 6:39 6:46 6:58 2:25 4:19 4

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:36 6:36 10:37 139 106-149 1475 174 164-178 288 258-370 11/1
1.24 13:10 6:34 10:35 142 135-149 1503 173 168-178 296 250-345 8/20
1.86 19:49 6:39 10:43 143 137-148 1533 173 168-178 310 274-379 8/9
2.48 26:35 6:46 10:54 146 143-152 1592 172 164-176 276 227-341 9/9
3.10 33:33 6:58 11:14 151 144-157 1696 171 166-176 288 242-332 19/8
3.33 35:58 2:25 10:25 149 144-152 1552 173 170-176 310 278-358 2/6
3.75 40:16 4:18 10:26 152 146-159 1587 171 168-176 307 254-367 0/7
3.75 40:20 4 +1 11:53 155 155-156 1842 168 168-168 280 272-294 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.5% 11:24
    18 1.3% 10:48

  • Cadence Distribution

    172 avge / 178 max Stride Length: 87cm

  • Power Distribution

    294W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 36.89% More
    800m 5:07 10:17 43.23% More
    1km 6:25 10:19 45.60% More
    Mile 10:30 10:30 48.80% More
    5k 33:27 10:46 50.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 51.69
    5km 32:59 10:37 50.76
    5M 54:38 10:56 50.23
    10km 1:08:47 11:04 49.94
    10M 1:53:54 11:23 49.69
    Half 2:31:38 11:35 49.36
    20M 3:57:28 11:52 49.49
    Mara 5:16:09 12:04 49.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,231 Fetchies!
Already a Fetchie? Sign in here