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Tue 1st Apr 2025 at 11:56am by Francorelly

Run > General
  • Time
    56:05
  • Miles
    6.08
  • Min/mi
    9:13
  • Pacing
    94.5%
  • WAVA
    57.62
  • Stride(cm)
    104
  • Cals
    642
  • Cadence
    168
  • BPM
    140
  • %MHR
    82.2
  • B/mi
    1296
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:22(10:15/mi) 137/149bpm [1405b/mi] 68cal
2) 0.62mi - 6:01(9:41/mi) 150/156bpm [1453b/mi] 70cal
3) 0.62mi - 5:53(9:28/mi) 153/159bpm [1449b/mi] 67cal
4) 0.62mi - 5:39(9:06/mi) 143/159bpm [1302b/mi] 67cal
5) 0.62mi - 5:42(9:11/mi) 129/134bpm [1184b/mi] 61cal
6) 0.62mi - 5:36(9:01/mi) 133/136bpm [1199b/mi] 63cal
7) 0.62mi - 5:29(8:49/mi) 136/139bpm [1200b/mi] 64cal
8) 0.62mi - 5:34(8:58/mi) 139/140bpm [1245b/mi] 65cal
9) 0.62mi - 5:31(8:53/mi) 142/145bpm [1261b/mi] 66cal
10) 0.48mi - 4:17(8:49/mi) 143/145bpm [1262b/mi] 51cal
6:22 6:01 5:53 5:39 5:42 5:36 5:29 5:34 5:31 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:30 129 73-147 1354 160 92-164 6/3
0.50 5:08 2:31 10:02 143 139-147 1436 164 160-168 5/8
0.75 7:38 2:30 10:02 146 138-153 1464 165 162-170 9/5
1.00 10:05 2:27 9:47 148 143-153 1449 166 162-172 3/11
1.25 12:28 2:23 9:30 153 147-156 1454 168 164-172 7/3
1.50 14:52 2:24 9:37 152 149-158 1462 169 166-172 5/4
1.75 17:14 2:22 9:26 154 151-159 1454 169 166-174 3/6
2.00 19:33 2:19 9:18 154 152-159 1431 168 166-172 8/8
2.25 21:50 2:17 9:08 150 133-159 1370 170 166-172 13/8
2.50 24:04 2:13 8:54 128 124-133 1139 170 168-174 11/6
2.75 26:22 2:18 9:12 130 127-133 1197 170 168-172 10/17
3.00 28:41 2:19 9:16 129 121-134 1194 169 164-172 22/10
3.25 30:55 2:15 8:58 128 125-131 1149 168 162-172 7/19
3.50 33:12 2:17 9:08 133 129-135 1215 170 166-172 8/6
3.75 35:26 2:14 8:56 135 133-136 1206 169 168-172 6/5
4.00 37:38 2:12 8:48 136 134-139 1197 170 168-172 14/12
4.25 39:51 2:12 8:49 136 135-138 1200 170 168-172 7/7
4.50 42:03 2:13 8:50 138 135-140 1220 170 168-172 7/9
4.75 44:17 2:14 8:57 138 136-140 1234 170 168-172 6/9
5.00 46:33 2:16 9:03 139 138-140 1259 169 166-172 11/7
5.25 48:47 2:14 8:55 141 139-143 1258 169 164-172 7/5
5.50 50:59 2:12 8:49 143 141-145 1261 169 166-172 9/9
5.75 53:11 2:12 8:49 142 139-145 1252 169 168-172 8/7
6.00 55:24 2:13 8:51 143 140-145 1267 169 166-174 5/11
6.08 56:05 41 8:49 141 140-142 1243 170 168-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 6.1 56:01 9:13
    Walk 0.1 92 0 4 17:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 41.12% More
    800m 4:21 8:46 49.03% More
    1km 5:28 8:48 51.65% More
    Mile 8:49 8:49 55.78% More
    5k 27:39 8:54 58.42% More
    5 miles 45:15 9:03 58.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 59.36
    5km 27:32 8:52 58.66
    5M 45:35 9:07 57.99
    10km 57:23 9:14 57.61
    10M 1:35:02 9:30 57.26
    Half 2:06:32 9:40 56.83
    20M 3:18:09 9:54 56.91
    Mara 4:23:49 10:04 57.24
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