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Tue 1st Apr 2025 at 8:46am by DrBob

Walk > General
  • Time
    55:24
  • Miles
    2.41
  • Min/mi
    22:59
  • Stride(cm)
    56
  • Cals
    247
  • Cadence
    126
  • BPM
    83
  • %MHR
    47.2
  • B/mi
    1898
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 22:30(22:30/mi) 92/113bpm [2069b/mi] 112cal 52/79rpm
2) 1mi - 22:42(22:42/mi) 75/104bpm [1703b/mi] 95cal 54/69rpm
3) 0.41mi - 10:12(24:44/mi) 74/92bpm [1831b/mi] 40cal 46/69rpm
22:30 22:42 10:12

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:07 93 83-103 1963 131 120-158 3/3
0.25 5:59 3:21 26:49 88 79-100 2360 125 88-136 3/1
0.38 9:06 3:06 24:50 96 82-109 2384 125 118-130 3/1
0.50 11:44 2:38 21:03 82 73-89 1726 127 124-130 3/3
0.63 14:16 2:32 20:17 88 82-97 1785 129 124-142 2/6
0.75 17:09 2:53 23:06 100 88-112 2311 128 118-138 2/0
0.88 19:43 2:34 20:31 93 88-99 1908 126 120-132 2/1
1.00 22:30 2:47 22:15 98 89-108 2180 122 100-130 2/1
1.13 25:28 2:58 23:45 96 91-104 2280 126 110-130 3/2
1.25 28:20 2:52 22:57 97 93-102 2226 127 118-134 3/2
1.38 31:02 2:42 21:40 78 65-95 1689 129 116-136 2/3
1.50 33:52 2:50 22:37 65 60-71 1470 124 118-136 1/2
1.63 36:40 2:48 22:25 64 57-69 1435 121 104-132 4/3
1.75 39:24 2:44 21:52 63 54-71 1378 125 108-136 1/4
1.88 42:05 2:41 21:28 65 61-69 1395 126 122-130 3/4
2.00 45:12 3:07 24:53 65 58-71 1617 127 108-132 4/1
2.13 48:18 3:06 24:47 73 61-89 1809 121 92-136 3/3
2.25 50:50 2:32 20:19 76 68-92 1544 127 122-132 1/2
2.38 54:22 3:32 28:18 73 65-80 2066 125 116-138 3/4
2.41 55:25 1:03 27:50 72 63-78 2004 129 126-132 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 112 max Delete HR Trace

  • Cadence Distribution

    126 avge / 158 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:09 More
    800m 10:27 21:02 More
    1km 13:09 21:09 More
    Mile 21:51 21:51 More
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