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Tue 1st Apr 2025 at 10:07am by sharpshooter

Run > General
  • Time
    1:09:19
  • Miles
    9.06
  • Min/mi
    7:39
  • Pacing
    82.1%
  • WAVA
    58.51
  • Stride(cm)
    126
  • Cals
    788
  • Watts
    294
  • Cadence
    167
  • BPM
    137
  • %MHR
    73.2
  • B/mi
    1047
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1km - 5:08(5:08/km) 123/135bpm [632b/km] 54cal 286/359W
2) 1km - 4:48(4:48/km) 134/139bpm [643b/km] 56cal 297/362W
3) 1km - 4:46(4:46/km) 138/141bpm [658b/km] 55cal 297/325W
4) 1km - 4:40(4:40/km) 137/141bpm [640b/km] 54cal 301/331W
5) 1km - 4:41(4:41/km) 138/142bpm [647b/km] 55cal 298/357W
6) 1km - 4:42(4:42/km) 139/143bpm [653b/km] 54cal 296/328W
7) 1km - 4:46(4:46/km) 140/142bpm [668b/km] 54cal 296/342W
8) 1km - 4:44(4:44/km) 138/142bpm [652b/km] 53cal 291/336W
9) 1km - 4:46(4:46/km) 138/144bpm [658b/km] 52cal 292/346W
10) 1km - 4:46(4:46/km) 139/144bpm [662b/km] 52cal 289/314W
11) 1km - 4:44(4:44/km) 138/141bpm [653b/km] 52cal 287/328W
12) 1km - 4:40(4:40/km) 136/143bpm [634b/km] 51cal 297/366W
13) 1km - 4:42(4:42/km) 138/142bpm [649b/km] 57cal 294/326W
14) 1km - 4:49(4:49/km) 139/144bpm [670b/km] 56cal 288/329W
15) 0.58km - 2:37(4:32/km) 139/142bpm [630b/km] 33cal 293/334W
5:08 4:48 4:46 4:40 4:41 4:42 4:46 4:44 4:46 4:46 4:44 4:40 4:42 4:49 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:33 117 68-129 1001 169 162-178 290 233-332 8/2
0.50 4:10 2:01 8:06 127 123-132 1028 165 162-174 288 270-340 5/1
0.75 6:09 1:59 7:56 132 125-139 1047 166 162-170 305 275-362 6/2
1.00 8:03 1:54 7:37 134 130-137 1020 167 164-170 290 280-304 2/2
1.25 9:59 1:56 7:46 134 131-140 1040 165 162-168 297 265-334 2/3
1.50 11:56 1:56 7:46 138 135-140 1071 165 162-166 292 276-319 3/2
1.75 13:50 1:54 7:37 136 134-139 1035 166 164-170 295 282-319 3/3
2.00 15:42 1:52 7:29 139 136-141 1041 166 164-172 309 299-325 3/1
2.25 17:35 1:53 7:31 137 133-139 1030 167 164-170 304 294-311 1/1
2.50 19:29 1:54 7:35 136 134-138 1031 167 164-172 295 282-331 1/2
2.75 21:20 1:51 7:24 139 136-142 1029 168 164-174 300 280-315 2/2
3.00 23:15 1:55 7:41 139 137-142 1068 167 164-172 300 278-357 3/1
3.25 25:07 1:52 7:28 138 136-143 1031 168 166-176 295 285-311 2/2
3.50 27:01 1:54 7:36 139 137-142 1057 166 162-172 299 285-328 3/1
3.75 28:54 1:53 7:33 139 136-141 1050 167 164-172 292 279-301 2/4
4.00 30:49 1:55 7:40 140 138-142 1073 168 164-174 296 290-303 2/1
4.25 32:45 1:55 7:41 140 137-142 1075 167 164-170 298 284-342 4/2
4.50 34:39 1:54 7:37 138 135-141 1052 168 166-176 296 284-336 2/2
4.75 36:42 2:04 +10 8:14 137 126-142 1129 168 164-176 302 273-335 4/5
5.00 38:38 1:56 7:44 138 135-140 1067 168 164-172 288 258-318 2/4
5.25 40:33 1:54 7:37 138 135-140 1052 167 164-170 293 267-330 2/2
5.50 42:28 1:56 7:43 138 135-141 1064 168 164-172 288 281-294 2/2
5.75 44:24 1:55 7:41 139 136-144 1067 168 162-174 292 269-346 5/5
6.00 46:18 1:55 7:39 139 137-142 1064 168 166-170 291 273-310 2/3
6.25 48:15 1:56 7:46 138 137-142 1071 167 164-174 283 255-297 2/5
6.50 50:08 1:53 7:32 137 135-139 1032 168 166-170 287 261-328 1/4
6.75 52:02 1:54 7:35 140 138-141 1063 168 166-170 287 256-299 2/2
7.00 53:55 1:54 7:34 140 137-143 1060 167 164-170 290 253-311 3/4
7.25 55:50 1:54 7:37 138 136-142 1052 167 166-170 290 252-315 3/6
7.50 58:41 2:52 +1:02 11:26 133 102-143 1521 167 108-172 312 82-366 3/1
7.75 1:00:34 1:53 7:32 138 136-139 1040 167 164-178 291 279-309 3/4
8.00 1:02:29 1:55 7:39 139 135-140 1064 167 164-172 294 287-314 2/2
8.25 1:04:27 1:58 7:51 141 138-144 1108 165 162-170 296 280-329 5/2
8.50 1:06:20 1:53 7:32 137 132-144 1032 166 164-170 278 257-290 0/6
8.75 1:08:16 1:56 7:45 139 137-142 1077 168 166-172 292 274-305 3/4
9.00 1:10:06 1:50 7:21 139 136-141 1022 169 166-176 293 274-334 5/7
9.06 1:10:31 25 7:09 141 139-142 1008 170 168-172 305 285-317 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 144 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 167 9 1:09:15 7:40
    Walk 1.6 108 0 1:06 1:59:03
    Pause 0.2 - - 10 -

  • Power Distribution

    294W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 42.35% More
    800m 3:41 7:24 48.20% More
    1km 4:39 7:29 50.22% More
    Mile 7:29 7:29 53.66% More
    5k 23:32 7:35 57.47% More
    5 miles 38:11 7:38 57.56% More
    10k 47:29 7:38 57.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 59.97
    5km 22:17 7:10 60.70
    5M 36:55 7:23 59.53
    10km 46:29 7:29 58.94
    10M 1:16:58 7:42 58.31
    Half 1:42:28 7:49 57.72
    20M 2:40:28 8:01 57.51
    Mara 3:33:38 8:09 57.65
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