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Tue 1st Apr 2025 at 9:02am by Robbo7777

Run > General
  • Time
    1:27:41
  • Miles
    7.29
  • Min/mi
    12:02
  • Pacing
    26.7%
  • WAVA
    49.36
  • Stride(cm)
    82
  • Cals
    784
  • Watts
    232
  • Cadence
    163
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1453
  • Asc(m)
    77
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:15(11:15/mi) 121/134bpm [1361b/mi] 113cal 234/378W
2) 1mi - 11:00(11:00/mi) 126/137bpm [1386b/mi] 113cal 242/338W
3) 0.66mi - 16:27(24:51/mi) 100/126bpm [2485b/mi] 84cal 93/321W
4) 0.5mi - 3:52(7:46/mi) 121/137bpm [940b/mi] 42cal 325/399W
5) 0.1mi - 2:00(20:45/mi) 120/137bpm [2491b/mi] 16cal 88/285W
6) 0.5mi - 3:44(7:31/mi) 127/138bpm [955b/mi] 44cal 330/385W
7) 0.1mi - 2:00(19:41/mi) 122/137bpm [2402b/mi] 16cal 91/338W
8) 0.5mi - 3:38(7:19/mi) 122/135bpm [893b/mi] 42cal 327/415W
9) 0.1mi - 2:00(19:08/mi) 140/152bpm [2679b/mi] 23cal 109/309W
10) 0.5mi - 3:42(7:26/mi) 149/160bpm [1109b/mi] 48cal 338/418W
11) 0.09mi - 2:00(21:14/mi) 138/160bpm [2930b/mi] 21cal 76/164W
12) 0.5mi - 3:37(7:16/mi) 129/140bpm [937b/mi] 45cal 343/393W
13) 0.1mi - 2:00(20:11/mi) 140/168bpm [2826b/mi] 22cal 88/364W
14) 0.5mi - 3:33(7:07/mi) 151/159bpm [1076b/mi] 46cal 342/431W
15) 0.09mi - 2:00(21:55/mi) 141/158bpm [3090b/mi] 22cal 84/255W
16) 1mi - 14:44(14:44/mi) 112/142bpm [1650b/mi] 87cal 102/318W
17) 0.06mi - 10(2:45/mi) 95/99bpm [261b/mi]
11:15 11:00 16:27 3:52 2:00 3:44 2:00 3:38 2:00 3:42 2:00 3:37 2:00 3:33 2:00 14:44 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:14 11:14 11:14 121 73-134 1359 176 0-188 234 0-378 23/20
2.00 22:13 10:59 11:00 126 118-137 1386 176 158-190 242 95-338 20/24
2.66 38:40 16:27 +1 24:51 100 68-126 2485 79 0-246 93 0-321 20/20
3.16 42:31 3:51 7:46 121 82-137 939 182 0-194 325 0-399 9/7
3.25 44:30 1:59 20:49 121 106-137 2518 89 0-178 90 0-383 3/3
3.75 48:15 3:44 7:32 127 107-138 956 180 0-194 331 0-385 8/6
3.85 50:14 1:59 19:43 122 107-137 2406 76 0-176 90 0-338 1/4
4.35 53:53 3:39 7:20 122 101-135 895 177 0-208 326 0-415 9/8
4.45 55:52 1:59 19:02 140 130-152 2665 112 0-134 111 0-329 1/2
4.95 59:34 3:43 7:28 149 130-160 1113 186 0-200 337 0-418 8/8
5.04 1:01:33 1:59 21:11 138 119-160 2923 84 0-186 78 0-321 3/2
5.54 1:05:11 3:37 7:17 129 104-140 940 184 0-196 341 0-393 7/9
5.64 1:07:10 1:59 20:14 140 127-168 2834 85 0-192 90 0-364 3/1
6.13 1:10:43 3:33 7:08 151 129-159 1078 182 0-200 340 0-431 8/9
6.23 1:12:42 1:59 21:46 141 123-158 3070 84 0-192 86 0-328 3/1
7.23 1:27:26 14:45 14:45 112 75-142 1652 96 0-194 102 0-318 27/21
7.29 1:27:37 11 +1 2:56 95 90-99 278 0 0-0 0 0-0 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.3% 4:40

  • Cadence Distribution

    163 avge / 246 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.2 182 6 54:33 9:04
    Walk 27.4 119 1.3 24:02 18:52
    Still 10.4 - - 9:06 -
    Pause 0.0 - - 1 -

  • Power Distribution

    232W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 32 2:10 189.15% More
    800m 3:33 7:08 67.06% More
    1km 5:44 9:13 55.14% More
    Mile 8:28 8:28 65.93% More
    5k 29:09 9:23 61.32% More
    5 miles 58:10 11:38 50.26% More
    10k 1:12:24 11:39 50.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 52.23
    5km 35:30 11:26 50.36
    5M 58:48 11:46 49.72
    10km 1:14:01 11:55 49.38
    10M 2:02:35 12:16 49.23
    Half 2:43:12 12:27 48.95
    20M 4:15:34 12:47 49.13
    Mara 5:40:16 12:59 49.49
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