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Tue 1st Apr 2025 at 7:33am by Albers

Run > General
  • Time
    40:01
  • Miles
    4.35
  • Min/mi
    9:12
  • Pacing
    84.4%
  • Stride(cm)
    94
  • Cals
    489
  • Cadence
    185
  • BPM
    149
  • B/mi
    1369
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:58(9:36/mi) 133/155bpm [1277b/mi] 64cal
2) 0.62mi - 5:26(8:45/mi) 149/158bpm [1303b/mi] 66cal
3) 0.62mi - 5:32(8:54/mi) 156/162bpm [1387b/mi] 71cal
4) 0.62mi - 5:45(9:16/mi) 152/161bpm [1408b/mi] 71cal
5) 0.62mi - 5:54(9:30/mi) 154/162bpm [1462b/mi] 73cal
6) 0.62mi - 5:56(9:33/mi) 156/161bpm [1490b/mi] 76cal
7) 0.62mi - 5:30(8:52/mi) 153/165bpm [1358b/mi] 68cal
5:58 5:26 5:32 5:45 5:54 5:56 5:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 +14 11:56 111 85-137 1324 187 182-190 5/0
0.25 2:45 1:15 10:02 132 124-138 1325 188 182-196 9/0
0.38 3:51 1:07 8:52 133 129-137 1179 190 186-196 2/1
0.50 5:04 1:12 9:39 136 130-143 1313 190 186-194 1/3
0.63 6:13 1:09 9:14 150 143-155 1386 188 184-192 7/0
0.75 7:17 1:04 8:32 150 147-154 1281 187 184-192 3/1
0.88 8:23 1:06 8:45 150 146-154 1314 187 182-192 1/4
1.00 9:28 1:05 8:43 147 143-152 1280 188 184-192 1/4
1.13 10:38 1:10 9:18 146 143-149 1357 188 180-192 0/8
1.25 11:41 1:03 8:24 151 145-158 1269 192 186-194 0/2
1.38 12:50 1:09 9:13 155 152-158 1429 188 184-192 0/1
1.50 13:59 1:09 9:14 153 151-155 1414 188 184-192 2/2
1.63 15:03 1:04 8:29 158 153-161 1341 189 184-194 1/1
1.75 16:04 1:01 8:10 158 155-162 1289 189 184-192 2/1
1.88 17:14 1:10 9:18 155 153-157 1441 187 182-190 7/0
2.00 19:04 1:50 +41 14:40 155 142-161 2273 187 182-190 6/3
2.13 20:14 1:10 9:18 144 136-150 1339 184 170-200 5/5
2.25 21:22 1:09 9:10 151 144-154 1383 183 170-196 7/5
2.38 22:33 1:10 9:23 157 152-161 1474 183 172-204 5/4
2.50 23:43 1:11 9:26 151 146-154 1425 185 172-202 2/7
2.63 24:56 1:13 9:44 157 150-162 1528 184 170-200 5/5
2.75 26:05 1:09 9:11 154 151-157 1414 185 176-202 6/4
2.88 27:15 1:10 9:21 151 149-153 1412 186 172-204 6/3
3.00 28:28 1:13 9:43 154 152-159 1497 183 168-202 3/6
3.13 29:37 1:09 9:09 156 152-158 1428 184 168-202 5/7
3.25 30:47 1:10 9:24 155 152-159 1456 182 170-200 4/4
3.38 32:04 1:16 10:09 155 152-157 1574 182 170-200 8/2
3.50 33:17 1:13 9:44 158 154-161 1538 181 178-184 4/0
3.63 34:31 1:14 9:52 153 148-158 1508 180 176-184 4/1
3.75 35:37 1:06 8:48 157 154-159 1382 179 176-182 1/4
3.88 36:35 59 7:50 156 155-159 1221 183 180-186 2/5
4.00 37:43 1:07 8:58 158 154-165 1416 184 182-186 3/1
4.13 38:57 1:15 9:57 151 145-164 1501 185 180-186 4/2
4.25 40:06 1:09 9:09 147 143-151 1344 181 176-184 0/6
4.35 40:55 49 8:20 153 149-156 1274 180 176-182 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.1% 11:51
    15 2.4% 9:41
    15 1.4% 9:53
    12 3.0% 9:43

  • Cadence Distribution

    185 avge / 204 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 185 4.3 39:58 9:24
    Still 0.1 - - 2 -
    Pause 2.2 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 0.00% More
    800m 4:19 8:40 0.00% More
    1km 5:22 8:38 0.00% More
    Mile 8:44 8:44 0.00% More
    5k 29:02 9:21 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:25 8:25
    5km 28:01 9:01
    5M 46:23 9:17
    10km 58:24 9:24
    10M 1:36:42 9:40
    Half 2:08:45 9:50
    20M 3:21:37 10:05
    Mara 4:28:26 10:15
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