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Tue 1st Apr 2025 at 7:17am by raquel65

Run > General
  • Time
    24:24
  • Miles
    3.00
  • Min/mi
    8:08
  • Pacing
    18.2%
  • WAVA
    71.21
  • Stride(cm)
    103
  • Cals
    216
  • Cadence
    192
  • BPM
    164
  • %MHR
    96
  • B/mi
    1335
  • Asc(m)
    116
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 179/194bpm [1444b/mi] 81cal 7.44/8.1mph
2) 1mi - 8:08(8:08/mi) 169/195bpm [1374b/mi] 74cal 7.38/7.83mph
3) 1mi - 8:10(8:10/mi) 153/172bpm [1250b/mi] 61cal 7.34/7.83mph
4) 0mi - 2(7:47/mi) 153/153bpm [1190b/mi] 7.71/7.49mph
8:04 8:08 8:10 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:32 163 132-180 1229 198 196-200 1/1
0.25 1:58 1:02 8:13 185 176-192 1519 192 186-196 1/1
0.38 3:00 1:02 8:17 186 180-194 1539 192 186-198 7/8
0.50 4:01 1:01 8:10 184 180-187 1502 193 188-196 4/6
0.63 6:07 2:06 +1:12 16:44 170 145-189 2846 197 188-202 8/12
0.75 7:13 1:06 8:48 182 173-193 1601 194 188-198 2/2
0.88 8:17 1:04 8:28 184 182-186 1559 191 188-194 10/2
1.00 9:16 59 7:56 185 179-191 1467 194 188-198 6/9
1.13 12:40 3:24 +2:35 27:10 167 130-191 4537 196 190-200 6/12
1.25 13:53 1:13 9:45 188 179-195 1834 193 188-196 2/0
1.38 14:56 1:03 8:26 186 183-190 1568 194 188-198 13/2
1.50 15:55 59 7:52 186 183-188 1463 196 192-198 5/16
1.63 19:05 3:09 +2:10 25:15 130 93-190 3283 177 120-198 13/13
1.75 20:07 1:02 8:18 156 150-164 1296 193 188-196 1/4
1.88 21:10 1:03 8:23 157 155-159 1317 194 192-196 5/0
2.00 22:10 1:00 8:00 158 155-164 1265 195 194-198 7/14
2.13 25:13 3:03 +2:03 24:23 144 115-167 3510 191 178-202 20/23
2.25 26:15 1:03 8:21 158 144-172 1320 194 190-196 3/5
2.38 27:19 1:04 8:32 161 157-164 1373 190 188-194 3/0
2.50 28:18 59 7:51 161 159-162 1264 195 192-198 7/10
2.63 30:45 2:27 +1:30 19:38 142 105-164 2788 188 120-198 8/10
2.75 31:48 1:03 8:24 147 109-165 1234 195 188-198 5/6
2.88 32:53 1:04 8:34 155 150-164 1327 190 186-192 6/1
3.00 33:53 1:00 8:02 155 152-159 1244 190 186-194 8/13
3.00 33:55 2 8:39 153 153-153 1324 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.7% 8:04
    17 9.1% 7:53
    14 11.6% 8:05
    11 4.5% 8:13
    11 8.4% 7:36

  • Cadence Distribution

    192 avge / 202 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.8 193 3 23:27 9:24
    Walk 15.2 120 0 5:50 5:56:12
    Pause 12.0 - - 4:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 54.42% More
    800m 3:59 8:01 60.13% More
    1km 6:07 9:50 50.75% More
    Mile 9:14 9:14 56.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 68.25
    5km 25:19 8:09 71.14
    5M 41:56 8:23 69.51
    10km 52:48 8:30 68.72
    10M 1:27:26 8:45 68.68
    Half 1:56:24 8:53 68.41
    20M 3:02:17 9:07 67.32
    Mara 4:02:41 9:16 66.25
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