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Tue 1st Apr 2025 at 5:44am by deadagain

Run > General
  • Not good
  • cold
  • Time
    55:39
  • Miles
    6.59
  • Min/mi
    8:27
  • Pacing
    93.4%
  • WAVA
    58.22
  • Stride(cm)
    120
  • Cals
    789
  • Cadence
    159
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1216
  • Asc(m)
    147
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:44(8:44/mi) 134/144bpm [1170b/mi] 119cal 6.87/7.18mph
2) 1mi - 8:45(8:45/mi) 148/159bpm [1295b/mi] 133cal 6.86/7.18mph
3) 1mi - 8:52(8:52/mi) 147/164bpm [1304b/mi] 133cal 6.76/7.43mph
4) 1mi - 8:22(8:22/mi) 146/160bpm [1222b/mi] 122cal 7.17/8.77mph
5) 1mi - 8:08(8:08/mi) 146/166bpm [1186b/mi] 113cal 7.38/8.91mph
6) 1mi - 8:07(8:07/mi) 154/168bpm [1250b/mi] 127cal 7.39/9.41mph
7) 0.59mi - 4:41(7:54/mi) 133/157bpm [1050b/mi] 42cal 7.6/7.72mph
8:44 8:45 8:52 8:22 8:08 8:07 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 118 77-140 1072 155 150-166 5/7
0.50 4:30 2:13 8:53 135 131-138 1200 156 152-158 17/8
0.75 6:36 2:07 8:27 140 134-144 1184 158 154-160 10/7
1.00 8:44 2:07 8:28 138 134-142 1169 157 154-160 7/18
1.25 10:51 2:08 8:30 145 139-148 1233 158 156-160 17/6
1.50 12:59 2:08 8:33 145 142-148 1239 158 156-160 12/9
1.75 15:13 2:14 8:54 148 143-155 1318 159 154-174 23/6
2.00 17:28 2:16 9:03 153 147-158 1385 158 152-166 10/8
2.25 19:53 2:24 9:37 138 131-150 1327 156 152-162 10/10
2.50 22:15 2:22 9:29 146 141-152 1385 156 152-160 23/10
2.75 24:20 2:05 8:18 151 145-155 1254 159 158-162 7/12
3.00 26:21 2:01 8:05 155 146-164 1253 159 154-164 6/8
3.25 28:24 2:03 8:12 153 143-160 1254 159 156-164 4/15
3.50 30:31 2:08 8:31 146 138-155 1243 159 152-162 16/9
3.75 32:36 2:05 8:18 145 136-152 1204 159 154-162 8/10
4.00 34:43 2:07 8:27 138 130-147 1167 158 156-162 5/19
4.25 36:44 2:01 8:03 140 128-153 1128 160 156-164 14/10
4.50 38:47 2:03 8:12 152 139-166 1247 160 154-168 11/11
4.75 40:47 2:00 8:00 156 142-165 1249 159 156-162 7/21
5.00 42:50 2:04 8:14 139 131-155 1145 160 156-164 3/11
5.25 44:52 2:02 8:06 149 145-155 1208 160 158-168 13/9
5.50 46:53 2:01 8:04 157 150-166 1266 160 158-164 11/9
5.75 48:55 2:03 8:11 153 143-164 1251 160 156-166 8/7
6.00 50:57 2:02 8:07 159 150-166 1291 162 158-168 7/7
6.25 52:55 1:58 7:50 142 134-157 1113 162 158-164 6/10
6.50 54:54 1:59 7:58 129 116-141 1027 161 158-166 4/8
6.59 55:39 45 7:59 116 104-129 926 160 158-162 11/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 9.2% 9:45
    26 5.7% 9:10
    16 5.3% 8:25
    13 3.5% 8:16
    13 10.9% 8:06
    11 5.0% 8:28

  • Cadence Distribution

    159 avge / 174 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 158 6.6 55:38 8:26
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 43.45% More
    800m 3:54 7:51 50.89% More
    1km 4:55 7:55 53.16% More
    Mile 8:00 8:00 56.31% More
    5k 25:14 8:07 59.30% More
    5 miles 41:52 8:22 58.31% More
    10k 52:14 8:24 58.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 59.79
    5km 25:05 8:04 59.66
    5M 41:32 8:18 58.77
    10km 52:17 8:25 58.30
    10M 1:26:35 8:40 57.82
    Half 1:55:17 8:48 57.32
    20M 3:00:32 9:02 57.26
    Mara 4:00:21 9:10 57.51

Three Things You Saw Today

1 pre-dawn start; chilly;
2 chest felt congested.
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