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Tue 1st Apr 2025 at 7:05am by Ade487

Bike > General
  • Time
    24:11
  • Miles
    6.00
  • Mph
    14.9
  • Cals
    172
  • BPM
    99
  • %MHR
    61
  • B/mi
    401
  • Asc(m)
    45421
  • Surface
    Road

Notes & Comments

1) 5mi - 20:03(4:01/mi) 97/134bpm [389b/mi] 136cal
2) 1mi - 4:08(4:08/mi) 113/132bpm [466b/mi] 36cal
20:03 4:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:13 1:13 +3 12.34 77 61-87 374 0/620
0.50 2:02 49 18.31 85 78-90 279 0/0
0.75 2:54 52 17.36 80 78-84 276 0/0
1.00 3:48 55 16.51 93 81-99 338 0/0
1.25 5:14 1:26 10.46 77 71-88 442 10038/10038
1.50 6:26 1:11 12.59 89 84-95 424 0/0
1.75 7:28 1:02 14.59 100 87-105 411 0/0
2.00 8:25 58 15.57 104 91-107 401 0/0
2.25 9:23 58 15.54 91 86-95 351 0/0
2.50 10:23 1:00 15.11 90 85-94 357 0/0
2.75 11:17 54 16.59 91 84-94 329 0/0
3.00 12:13 56 16.05 96 90-102 359 0/0
3.25 13:06 52 17.22 90 87-93 314 8775/8775
3.50 14:27 1:22 +9 11.01 97 88-104 528 5216/5216
3.75 15:24 57 15.72 103 95-118 393 0/0
4.00 16:41 1:16 +10 11.83 114 107-121 578 0/0
4.25 17:36 56 16.11 118 108-123 440 0/0
4.50 18:20 44 20.50 118 114-121 345 0/0
4.75 19:13 53 16.99 122 116-126 431 7960/7960
5.00 20:25 1:11 12.60 119 100-134 566 0/0
5.25 21:28 1:03 14.29 98 96-112 411 9779/9779
5.50 22:13 45 19.81 123 116-130 373 0/0
5.75 23:10 57 15.87 127 119-132 480 0/0
6.00 24:30 1:20 11.28 109 102-119 580 0/0
6.00 24:33 3 2.97 100 100-101 2020 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 134 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:54 More
    800m 1:35 3:12 More
    1km 2:03 3:17 More
    Mile 3:41 3:41 More
    5k 12:10 3:55 More
    5 miles 20:09 4:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:34 4:09
    20km 52:20 4:13
    15 miles 1:03:53 4:16
    20 miles 1:26:39 4:20
    40km 1:49:06 4:23
    25 miles 1:49:46 4:23
    42km 1:54:53 4:24
    50 miles 3:48:52 4:35
    56 miles 4:18:05 4:37
    100 miles 7:57:10 4:46
    112 miles 8:58:05 4:48

Bespoke Fields

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