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Tue 1st Apr 2025 at 6:44am by melbas

Run > General
  • Time
    11:12
  • Miles
    1.21
  • Min/mi
    9:15
  • Pacing
    96.4%
  • WAVA
    53.52
  • Stride(cm)
    102
  • Cals
    134
  • Watts
    299
  • Cadence
    171
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    1069
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 115/124bpm [1061b/mi] 110cal 293/379W
2) 0.21mi - 1:59(9:30/mi) 117/120bpm [1112b/mi] 24cal 307/336W
9:13 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:39 82 64-101 791 174 168-178 297 277-336 1/1
0.13 1:11 35 9:23 107 101-110 1004 168 166-170 265 245-279 0/4
0.19 1:46 35 9:14 110 109-112 1015 171 168-174 266 250-280 0/4
0.25 2:20 34 8:58 114 112-116 1022 173 170-174 298 277-320 0/2
0.31 2:53 33 8:54 117 116-117 1041 173 170-176 303 291-311 0/2
0.38 3:28 35 9:24 116 115-117 1091 172 168-176 286 274-298 0/3
0.44 4:03 34 9:10 118 116-120 1081 170 168-172 274 261-289 0/4
0.50 4:36 33 8:48 120 119-120 1056 171 168-176 289 278-296 0/3
0.56 5:08 33 8:43 120 119-124 1046 172 170-178 311 292-335 0/2
0.63 5:43 35 9:21 124 122-124 1160 172 170-174 301 294-310 0/1
0.69 6:17 34 9:07 122 121-124 1112 171 168-174 309 301-316 0/1
0.75 6:53 35 9:22 123 122-123 1152 171 170-174 304 290-324 1/1
0.81 7:26 33 8:49 121 120-122 1067 170 168-174 314 298-335 1/0
0.88 8:04 38 10:08 122 120-124 1236 170 168-172 340 310-379 1/0
0.94 8:38 34 9:02 117 113-120 1057 170 168-172 301 290-310 0/2
1.00 9:12 35 9:15 116 115-117 1074 172 170-174 292 281-303 0/1
1.06 9:49 37 9:52 116 115-117 1145 171 168-174 304 295-310 0/1
1.13 10:24 35 9:22 116 114-117 1087 172 170-176 302 286-324 1/0
1.19 11:00 36 9:33 118 117-119 1127 169 166-174 314 296-336 0/1
1.21 11:12 12 9:10 119 119-120 1091 174 170-176 308 296-327 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 124 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 102cm

  • Power Distribution

    299W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 40.03% More
    800m 4:30 9:02 47.20% More
    1km 5:37 9:03 49.78% More
    Mile 9:11 9:11 52.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 55.42
    5km 37:22 12:02 42.85
    5M 1:08:37 13:43 38.17
    10km 1:30:35 14:35 36.15
    10M 2:46:23 16:38 32.39
    Half 3:54:55 17:56 30.32
    20M 6:43:22 20:10 27.68
    Mara 9:29:33 21:44 26.24
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