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Tue 1st Apr 2025 at 5:54am by Iain2008

Run > General
  • Time
    47:44
  • Miles
    4.00
  • Min/mi
    11:56
  • Pacing
    72.9%
  • WAVA
    42.76
  • Stride(cm)
    87
  • Cals
    554
  • Cadence
    155
  • BPM
    118
  • %MHR
    60.2
  • B/mi
    1407
  • Asc(m)
    90
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:17(11:17/mi) 116/129bpm [1308b/mi] 134cal
2) 1mi - 11:29(11:29/mi) 113/122bpm [1297b/mi] 124cal
3) 1mi - 13:21(13:21/mi) 122/134bpm [1628b/mi] 155cal
4) 1mi - 11:38(11:37/mi) 124/133bpm [1441b/mi] 141cal
11:17 11:29 13:21 11:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 +15 13:49 89 57-118 1229 155 104-164 0/1
0.25 3:25 1:42 +12 13:33 118 113-122 1599 163 158-166 2/3
0.38 4:50 1:25 11:16 119 115-124 1341 165 162-168 1/1
0.50 6:12 1:22 10:55 122 116-128 1332 166 162-168 1/0
0.63 7:34 1:22 10:56 124 122-127 1356 165 162-166 0/4
0.75 8:55 1:21 10:50 122 119-125 1322 166 164-168 0/6
0.88 11:01 2:06 +40 16:45 117 105-122 1960 164 158-166 3/1
1.00 12:24 1:24 11:09 122 119-125 1360 164 162-166 1/3
1.13 13:46 1:22 10:58 117 114-120 1282 164 162-166 0/6
1.25 16:07 2:21 +52 18:46 109 96-116 2045 161 158-166 3/2
1.38 17:38 1:31 12:10 119 113-122 1449 156 112-228 3/3
1.50 18:58 1:20 10:40 117 113-119 1247 164 162-166 0/10
1.63 20:53 1:54 +30 15:13 106 90-113 1613 161 114-166 0/11
1.75 22:11 1:19 10:30 106 97-112 1113 164 162-166 1/7
1.88 23:37 1:25 11:22 114 113-117 1297 162 158-166 0/12
2.00 25:15 1:38 13:06 111 106-116 1454 161 112-172 2/9
2.13 26:42 1:27 11:33 116 107-126 1340 161 110-168 6/0
2.25 28:56 2:14 17:52 126 123-130 2251 111 106-164 19/0
2.38 30:31 1:36 12:45 130 128-133 1658 136 102-166 14/0
2.50 32:23 1:52 14:54 125 115-134 1861 121 80-168 5/0
2.63 34:29 2:06 +25 16:51 120 112-127 2022 141 102-166 13/0
2.75 36:14 1:45 13:56 117 111-132 1631 128 104-164 4/5
2.88 37:39 1:25 11:23 115 112-122 1309 163 162-166 4/4
3.00 39:00 1:21 10:50 124 120-127 1343 163 160-166 1/3
3.13 40:23 1:23 11:05 123 121-126 1363 164 162-168 2/1
3.25 41:43 1:20 10:37 121 119-125 1285 167 162-170 0/4
3.38 43:10 1:27 11:34 128 124-131 1480 165 160-168 5/1
3.50 44:35 1:25 11:22 130 128-132 1479 163 158-166 7/0
3.63 46:00 1:25 11:17 125 123-127 1410 164 162-166 0/1
3.75 47:49 1:49 14:32 116 101-125 1686 128 98-220 1/1
3.88 49:14 1:25 11:23 118 102-129 1342 166 162-170 3/1
4.00 50:38 1:24 11:15 130 128-133 1463 163 160-166 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 7.2% 14:41
    12 3.1% 11:22

  • Cadence Distribution

    155 avge / 228 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 164 3.6 42:31 11:46
    Walk 16.0 108 0.4 8:07 20:50
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 33.56% More
    800m 5:24 10:52 38.63% More
    1km 6:45 10:52 40.74% More
    Mile 11:15 11:15 42.42% More
    5k 39:23 12:40 39.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 43.44
    5km 36:31 11:45 43.09
    5M 1:00:28 12:06 42.54
    10km 1:16:08 12:15 42.23
    10M 2:06:05 12:37 41.95
    Half 2:47:52 12:49 41.61
    20M 4:22:52 13:09 41.64
    Mara 5:49:59 13:21 41.86
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