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Tue 1st Apr 2025 at 5:29am by Okateo

Run > General
  • Time
    38:17
  • Miles
    3.11
  • Min/mi
    12:19
  • Pacing
    4.6%
  • Stride(cm)
    87
  • Cals
    291
  • Cadence
    151
  • BPM
    129
  • B/mi
    1590
  • Asc(m)
    168
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 6:41(6:41/km) 129/137bpm [863b/km] 51cal
2) 1km - 6:06(6:06/km) 137/148bpm [835b/km] 41cal
3) 1km - 7:40(7:40/km) 135/148bpm [1036b/km] 68cal
4) 1km - 8:53(8:53/km) 126/140bpm [1119b/km] 67cal
5) 1km - 8:56(8:56/km) 124/137bpm [1107b/km] 64cal
6) 0km - 1(6:34/km) 126/126bpm [828b/km]
6:41 6:06 7:40 8:53 8:56 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:46 6:46 +5:20 54:09 123 96-131 6661 132 90-168 22/0
0.25 8:29 1:43 13:41 130 126-136 1779 168 168-170 6/6
0.38 9:42 1:13 9:47 129 125-136 1261 168 164-170 0/18
0.50 10:54 1:12 9:34 132 127-137 1262 170 166-182 0/16
0.63 12:02 1:08 9:03 131 128-136 1186 174 168-180 0/11
0.75 13:16 1:15 9:57 131 128-135 1303 172 166-180 0/27
0.88 14:32 1:16 10:05 136 129-140 1371 163 84-174 0/21
1.00 15:45 1:13 9:44 136 132-142 1324 173 168-184 0/20
1.13 16:55 1:10 9:22 142 135-147 1329 177 168-184 1/16
1.25 18:12 1:17 10:14 141 136-147 1444 171 164-178 5/11
1.38 19:29 1:17 10:19 142 139-146 1464 166 160-172 13/0
1.50 21:13 1:44 13:50 134 123-142 1853 143 116-168 3/1
1.63 22:37 1:24 11:11 125 119-133 1398 154 116-168 10/0
1.75 24:16 1:39 13:11 138 130-148 1820 150 128-168 9/2
1.88 25:52 1:37 12:53 134 127-140 1727 153 114-168 6/7
2.00 27:19 1:26 11:31 130 124-140 1497 158 114-174 1/9
2.13 28:37 1:18 10:24 128 124-133 1332 164 160-168 13/1
2.25 29:52 1:15 10:01 129 124-132 1292 166 162-168 19/0
2.38 32:17 2:25 19:19 126 120-135 2435 115 80-162 18/0
2.50 35:00 2:43 21:45 118 113-123 2567 110 98-120 14/0
2.63 38:00 3:00 23:59 121 116-127 2902 106 100-114 17/0
2.75 39:40 1:40 13:20 124 116-135 1654 145 104-168 17/0
2.88 41:06 1:26 11:26 129 119-137 1476 165 160-170 5/1
3.00 42:21 1:16 10:04 124 119-129 1248 167 166-168 0/13
3.11 43:36 1:15 11:30 122 120-127 1403 164 156-168 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 12.0% 19:00
    28 15.1% 1:01:32
    22 5.8% 13:12
    15 5.6% 13:35

  • Cadence Distribution

    151 avge / 184 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.1 167 2.6 27:29 10:33
    Walk 36.9 112 0.5 16:07 31:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 0.00% More
    800m 4:43 9:30 0.00% More
    1km 5:57 9:35 0.00% More
    Mile 9:38 9:38 0.00% More
    5k 38:14 12:18 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:30 11:30
    5km 38:15 12:19
    5M 1:03:20 12:40
    10km 1:19:44 12:50
    10M 2:12:02 13:12
    Half 2:55:47 13:25
    20M 4:35:17 13:46
    Mara 6:06:30 13:59
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