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Mon 31st Mar 2025 at 7:02pm by cloc

Run > General
  • Time
    1:02:11
  • Miles
    8.10
  • Min/mi
    7:41
  • Pacing
    62.2%
  • WAVA
    55.97
  • Stride(cm)
    116
  • Cals
    808
  • Watts
    317
  • Cadence
    181
  • BPM
    149
  • %MHR
    73.7
  • B/mi
    1142
  • Asc(m)
    71
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:52(4:52/km) 140/155bpm [680b/km] 61cal 316/399W
2) 1km - 4:45(4:45/km) 150/158bpm [711b/km] 66cal 317/360W
3) 1km - 4:54(4:54/km) 146/154bpm [716b/km] 64cal 322/411W
4) 1km - 4:38(4:38/km) 149/156bpm [691b/km] 62cal 324/404W
5) 1km - 4:47(4:47/km) 152/158bpm [728b/km] 65cal 328/392W
6) 1km - 4:40(4:40/km) 147/153bpm [686b/km] 60cal 317/380W
7) 1km - 4:31(4:31/km) 150/154bpm [677b/km] 60cal 330/400W
8) 1km - 4:46(4:46/km) 150/165bpm [714b/km] 62cal 318/436W
9) 1km - 4:43(4:43/km) 146/150bpm [689b/km] 59cal 312/423W
10) 1km - 4:50(4:50/km) 150/157bpm [726b/km] 61cal 304/367W
11) 1km - 4:46(4:46/km) 152/157bpm [724b/km] 62cal 314/341W
12) 1km - 4:50(4:50/km) 151/154bpm [729b/km] 61cal 317/380W
13) 1km - 5:01(5:01/km) 150/158bpm [751b/km] 63cal 306/379W
14) 0.04km - 9(4:10/km) 144/145bpm [600b/km] 2cal 307/317W
4:52 4:45 4:54 4:38 4:47 4:40 4:31 4:46 4:43 4:50 4:46 4:50 5:01 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:52 123 82-147 967 181 152-186 309 27-399 3/3
0.50 3:53 1:55 7:42 152 147-155 1169 182 142-188 332 287-382 6/2
0.75 5:51 1:58 7:50 150 148-152 1175 182 178-184 304 281-334 4/3
1.00 7:48 1:57 7:50 149 143-156 1166 181 154-186 319 239-353 3/1
1.25 9:39 1:51 7:22 151 148-158 1113 181 174-184 321 281-360 1/6
1.50 13:44 4:05 +2:07 16:19 143 98-154 2333 181 144-186 325 210-411 6/4
1.75 15:42 1:59 7:54 148 141-153 1170 181 174-192 331 285-404 5/2
2.00 17:35 1:53 7:32 148 144-154 1116 181 178-184 305 284-349 0/5
2.25 19:35 1:59 7:57 152 148-156 1210 182 180-184 336 281-404 8/1
2.50 21:20 1:45 7:02 147 143-152 1034 180 174-184 319 274-350 0/10
2.75 23:18 1:58 7:51 153 150-156 1201 182 180-186 342 300-392 8/1
3.00 25:10 1:52 7:28 153 149-158 1141 181 146-184 328 287-356 3/1
3.25 27:09 1:59 7:56 146 140-152 1158 182 162-200 304 16-372 1/6
3.50 29:03 1:54 7:36 150 146-153 1139 183 178-188 328 282-380 4/2
3.75 30:51 1:48 7:13 146 143-150 1053 179 174-182 317 284-346 1/7
4.00 32:40 1:50 7:18 150 142-153 1095 181 178-184 335 312-366 2/3
4.25 34:28 1:48 7:11 151 149-153 1085 181 178-184 322 311-338 2/2
4.50 36:22 1:54 7:34 157 149-165 1189 183 178-188 343 294-436 8/1
4.75 38:16 1:54 7:35 148 145-156 1122 182 176-184 307 276-340 3/3
5.00 40:12 1:57 7:46 146 142-150 1135 182 178-188 318 273-423 5/3
5.25 42:07 1:55 7:40 147 143-150 1126 182 178-186 316 256-419 3/3
5.50 44:01 1:54 7:34 146 144-149 1105 182 180-184 304 274-342 2/6
5.75 45:48 1:47 7:10 147 141-152 1053 182 180-186 314 281-367 2/3
6.00 47:51 2:03 8:13 153 147-157 1257 182 180-186 307 268-362 5/1
6.25 49:48 1:57 7:47 149 146-152 1160 182 86-188 295 33-358 2/1
6.50 51:46 1:57 7:50 153 150-156 1198 183 180-186 317 294-341 6/1
6.75 53:40 1:54 7:37 153 145-157 1166 181 178-186 307 278-338 1/6
7.00 55:35 1:55 7:41 150 144-154 1152 181 178-184 327 307-380 4/2
7.25 57:29 1:53 7:34 150 147-154 1135 180 176-182 309 271-359 1/7
7.50 59:27 1:58 7:52 150 148-152 1180 180 178-182 312 280-352 2/4
7.75 1:01:21 1:54 7:36 149 145-158 1132 181 178-186 319 279-377 6/4
8.00 1:03:25 2:04 8:18 153 149-158 1269 182 176-186 303 267-379 6/4
8.10 1:04:18 53 8:48 147 143-150 1293 178 138-184 285 240-319 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.4% 8:25
    10 1.6% 7:45

  • Cadence Distribution

    181 avge / 200 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 181 8.1 1:01:56 7:39
    Walk 3.6 136 0 2:17 3:17:15
    Still 0.1 - - 5 -

  • Power Distribution

    317W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 41.46% More
    800m 3:35 7:13 46.94% More
    1km 4:29 7:12 49.66% More
    Mile 7:17 7:17 53.12% More
    5k 23:19 7:30 54.96% More
    5 miles 37:52 7:34 55.63% More
    10k 47:17 7:37 55.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 54.08
    5km 23:05 7:26 55.52
    5M 37:45 7:33 55.81
    10km 47:16 7:36 55.85
    10M 1:17:20 7:44 55.93
    Half 1:42:15 7:48 55.75
    20M 2:38:23 7:55 56.66
    Mara 3:29:25 8:00 57.54
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