Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 31st Mar 2025 at 6:44pm by marlan

Run > General
  • Time
    37:05
  • Miles
    4.81
  • Min/mi
    7:43
  • Pacing
    93.4%
  • WAVA
    65.90
  • Stride(cm)
    116
  • Cals
    491
  • Cadence
    180
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1126
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 144/164bpm [1071b/mi] 99cal
2) 1mi - 7:35(7:35/mi) 144/149bpm [1091b/mi] 101cal
3) 1mi - 7:51(7:51/mi) 148/157bpm [1161b/mi] 104cal
4) 1mi - 7:50(7:50/mi) 147/151bpm [1150b/mi] 103cal
5) 0.81mi - 6:24(7:57/mi) 147/154bpm [1168b/mi] 84cal
7:26 7:35 7:51 7:50 6:24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:39 127 89-153 844 183 172-214 4/2
0.50 3:31 1:51 7:26 147 139-155 1092 181 176-184 4/5
0.75 5:30 1:58 7:54 160 153-164 1264 181 178-184 3/5
1.00 7:26 1:56 7:45 141 136-154 1093 180 174-184 4/3
1.25 9:19 1:54 7:35 145 142-148 1099 179 174-186 5/5
1.50 11:16 1:56 7:45 143 140-146 1109 181 176-186 4/2
1.75 13:07 1:51 7:24 144 141-147 1066 181 178-186 5/3
2.00 15:01 1:54 7:35 146 143-149 1108 181 176-188 2/4
2.25 16:56 1:56 7:43 148 145-150 1142 182 178-188 4/4
2.50 18:55 1:59 7:56 147 143-157 1167 182 176-188 3/3
2.75 20:50 1:54 7:38 149 146-154 1137 181 176-188 4/2
3.00 22:51 2:01 8:04 146 138-150 1178 178 176-182 3/5
3.25 24:46 1:56 7:42 147 142-150 1132 179 176-186 3/3
3.50 26:45 1:59 7:56 147 143-150 1167 180 176-184 3/1
3.75 28:38 1:53 7:31 146 143-149 1098 180 176-186 3/4
4.00 30:41 2:02 8:09 147 144-151 1198 179 176-186 3/2
4.25 32:46 2:05 +5 8:21 145 142-150 1210 182 172-186 2/2
4.50 34:45 1:59 7:57 147 144-154 1168 180 170-186 2/3
4.75 36:43 1:58 7:52 148 144-151 1163 179 176-184 3/3
4.81 37:10 27 8:14 146 144-148 1201 178 172-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Cadence Distribution

    180 avge / 214 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 53.46% More
    800m 3:29 7:01 59.38% More
    1km 4:29 7:13 60.91% More
    Mile 7:25 7:25 63.68% More
    5k 23:40 7:37 65.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 64.28
    5km 23:38 7:36 66.01
    5M 38:36 7:43 66.04
    10km 48:16 7:46 66.01
    10M 1:18:48 7:53 66.49
    Half 1:44:05 7:57 66.48
    20M 2:40:56 8:03 67.35
    Mara 3:32:32 8:07 68.25

Fetch Miles

7:37 Lincoln parkrun
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,217 Fetchies!
Already a Fetchie? Sign in here