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Mon 31st Mar 2025 at 7:13pm by Jellybabygm

Run > General
  • Time
    34:07
  • Miles
    2.74
  • Min/mi
    12:27
  • Pacing
    86%
  • WAVA
    37.06
  • Stride(cm)
    89
  • Cals
    401
  • Cadence
    146
  • BPM
    148
  • %MHR
    77.8
  • B/mi
    1841
  • Asc(m)
    120
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 11:48(7:20/km) 147/160bpm [1079b/km] 144cal 8.18/9.47kmph
2) 1.61km - 11:54(7:24/km) 155/163bpm [1147b/km] 147cal 8.11/8.56kmph
3) 1.2km - 10:24(8:41/km) 141/159bpm [1225b/km] 110cal 6.9/8.73kmph
11:48 11:54 10:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:36 128 101-148 1484 149 106-158 9/6
0.25 3:04 1:37 12:52 143 140-146 1841 151 146-158 3/6
0.38 4:31 1:28 11:44 145 142-149 1700 152 146-156 11/1
0.50 5:58 1:26 11:29 151 148-159 1734 152 146-154 8/12
0.63 7:28 1:31 12:04 150 147-153 1810 152 148-154 11/8
0.75 8:52 1:24 11:11 150 148-152 1677 152 148-154 13/6
0.88 10:24 1:32 12:19 152 146-157 1872 154 150-156 11/14
1.00 11:48 1:24 11:13 154 151-160 1728 154 152-156 10/14
1.13 13:14 1:26 11:26 157 153-159 1794 154 152-156 13/5
1.25 14:44 1:30 11:58 155 153-158 1856 155 152-156 10/9
1.38 16:18 1:34 12:31 156 154-159 1954 154 152-156 9/8
1.50 17:48 1:30 11:57 155 151-159 1852 154 152-156 9/9
1.63 19:18 1:31 12:06 155 149-162 1876 154 148-156 14/10
1.75 20:46 1:28 11:45 157 150-163 1846 154 152-158 10/14
1.88 22:13 1:27 11:32 155 151-159 1789 153 152-154 6/8
2.00 23:43 1:30 11:58 154 150-158 1842 154 150-158 14/21
2.13 25:07 1:24 11:11 153 149-159 1710 153 150-158 9/9
2.25 26:32 1:26 11:25 153 150-158 1747 153 150-156 12/17
2.38 27:58 1:26 11:28 154 148-158 1765 154 152-156 23/8
2.50 29:51 1:53 15:06 151 139-159 2280 124 102-158 11/13
2.63 31:52 2:01 16:06 128 121-139 2061 112 104-224 18/16
2.74 34:07 2:15 18:57 120 113-124 2273 109 104-114 10/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.4% 11:19
    12 5.3% 12:03

  • Cadence Distribution

    146 avge / 224 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 153 2.4 28:38 11:48
    Walk 15.5 108 0.3 5:17 16:38
    Still 0.6 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:14 29.17% More
    800m 5:40 11:25 33.57% More
    1km 7:07 11:27 35.20% More
    Mile 11:37 11:37 37.03% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:43 11:43
    5km 38:59 12:33
    5M 1:04:33 12:55
    10km 1:21:16 13:05
    10M 2:14:34 13:27
    Half 2:59:10 13:41
    20M 4:40:34 14:02
    Mara 6:13:33 14:15
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