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Mon 31st Mar 2025 at 6:23pm by Smallsy

Run > General
  • Time
    53:24
  • Miles
    5.84
  • Min/mi
    9:09
  • WAVA
    48.96
  • Stride(cm)
    107
  • Cals
    792
  • Cadence
    165
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1485
  • Asc(m)
    266
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 147/157bpm [875b/km] 80cal 10.08/10.75kmph
2) 1km - 5:31(5:31/km) 150/156bpm [827b/km] 75cal 10.88/11.62kmph
3) 1km - 5:30(5:30/km) 150/176bpm [824b/km] 72cal 10.92/12.02kmph
4) 1km - 5:42(5:42/km) 171/180bpm [973b/km] 90cal 10.54/11.79kmph
5) 1km - 6:00(6:00/km) 172/182bpm [1031b/km] 93cal 10/11.02kmph
6) 1km - 5:38(5:38/km) 171/175bpm [964b/km] 88cal 10.64/11.35kmph
7) 1km - 5:49(5:49/km) 171/175bpm [994b/km] 90cal 10.32/10.85kmph
8) 1km - 5:47(5:47/km) 168/176bpm [972b/km] 85cal 10.37/10.88kmph
9) 1km - 5:27(5:27/km) 174/179bpm [947b/km] 86cal 11.03/11.69kmph
10) 0.4km - 2:04(5:06/km) 178/183bpm [909b/km] 33cal 11.75/12.46kmph
5:57 5:31 5:30 5:42 6:00 5:38 5:49 5:47 5:27 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:44 132 98-154 1284 158 114-164 5/8
0.50 4:48 2:22 9:29 152 147-157 1443 163 154-164 17/10
0.75 7:07 2:18 9:13 153 150-157 1411 164 162-166 4/17
1.00 9:31 2:24 +10 9:36 149 138-155 1430 165 162-168 20/8
1.25 11:41 2:10 8:40 148 145-151 1283 165 162-166 12/15
1.50 36:07 24:26 +22:20 1:37:46 134 98-151 13100 166 164-168 11/20
1.75 38:27 2:20 9:21 159 149-176 1486 166 164-168 9/6
2.00 40:45 2:18 9:12 161 145-173 1482 165 160-168 20/22
2.25 42:54 2:08 8:34 174 166-180 1490 165 164-168 21/6
2.50 45:20 2:26 9:44 172 164-178 1675 165 160-168 16/30
2.75 47:36 2:16 9:05 176 166-182 1600 165 162-168 18/30
3.00 50:14 2:38 10:33 170 166-174 1793 165 162-170 17/3
3.25 52:27 2:12 8:50 170 167-172 1501 164 158-168 23/25
3.50 54:39 2:12 8:49 172 168-175 1516 165 162-168 5/12
3.75 56:58 2:19 9:17 170 156-174 1578 165 164-168 25/9
4.00 59:17 2:19 9:16 172 169-174 1594 165 162-168 16/13
4.25 1:01:42 2:24 9:37 171 167-174 1644 164 158-168 8/23
4.50 1:09:49 8:08 +5:52 32:30 160 129-173 5201 167 162-170 27/19
4.75 1:12:12 2:23 9:33 171 161-176 1632 166 166-170 13/5
5.00 1:14:30 2:17 9:09 172 170-175 1574 166 162-168 30/17
5.25 1:16:43 2:13 8:52 174 171-176 1544 166 164-168 7/16
5.50 1:19:07 2:25 +13 9:38 175 173-179 1687 168 166-170 16/27
5.75 1:21:11 2:04 8:15 178 174-183 1470 168 166-170 13/7
5.84 1:21:58 47 8:22 179 176-181 1499 168 166-170 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 12.6% 8:46
    24 13.8% 9:28
    18 12.0% 9:34
    15 12.1% 7:53
    15 4.0% 9:02
    15 10.4% 11:22

  • Cadence Distribution

    165 avge / 174 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.4 165 5.8 53:47 14:01
    Walk 0.0 114 0 3 27:02
    Still 0.0 - - 3 -
    Pause 25.5 - - 28:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 39.09% More
    800m 4:07 8:17 43.87% More
    1km 5:27 8:46 43.61% More
    Mile 8:55 8:55 45.83% More
    5k 34:27 11:05 39.85% More
    5 miles 1:13:59 14:48 30.17% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:14 8:14
    5km 27:21 8:48
    5M 45:18 9:04
    10km 57:02 9:11
    10M 1:34:26 9:27
    Half 2:05:44 9:36
    20M 3:16:54 9:51
    Mara 4:22:09 10:00
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