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Mon 31st Mar 2025 at 5:36pm by jdc

Run > General
  • Time
    1:12:35
  • Miles
    7.19
  • Min/mi
    10:06
  • WAVA
    60.60
  • Stride(cm)
    93
  • Cals
    575
  • Cadence
    172
  • BPM
    149
  • %MHR
    87
  • B/mi
    1502
  • Asc(m)
    317
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 145/157bpm [1464b/mi] 85cal 5.94/6.51mph
2) 1mi - 9:53(9:53/mi) 150/169bpm [1483b/mi] 82cal 6.07/6.8mph
3) 1mi - 9:56(9:56/mi) 154/174bpm [1530b/mi] 85cal 6.04/7.2mph
4) 1mi - 10:22(10:22/mi) 152/171bpm [1575b/mi] 81cal 5.79/7.62mph
5) 1mi - 10:22(10:22/mi) 154/167bpm [1598b/mi] 82cal 5.78/7.06mph
6) 1mi - 10:27(10:27/mi) 150/166bpm [1566b/mi] 77cal 5.75/6.93mph
7) 1mi - 9:41(9:41/mi) 151/171bpm [1462b/mi] 68cal 6.2/6.89mph
8) 0.19mi - 1:48(9:17/mi) 158/168bpm [1468b/mi] 15cal 6.46/6.57mph
10:06 9:53 9:56 10:22 10:22 10:27 9:41 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 131 95-147 1308 167 118-172 10/4
0.50 5:04 2:34 10:15 144 135-155 1476 169 164-172 5/15
0.75 7:48 2:45 +12 10:58 151 145-157 1657 170 166-174 41/20
1.00 10:18 2:29 9:58 149 146-151 1485 172 168-174 24/36
1.25 13:02 2:44 10:56 154 144-168 1684 169 164-174 34/16
1.50 15:32 2:30 10:02 160 156-165 1604 172 168-174 2/10
1.75 24:33 9:00 +6:37 36:02 138 105-163 4973 169 118-176 12/12
2.00 26:47 2:14 8:57 150 135-157 1343 175 172-178 9/16
2.25 29:08 2:21 9:25 150 144-160 1414 171 166-176 26/20
2.50 31:38 2:30 10:01 157 144-172 1572 171 166-174 13/12
2.75 34:17 2:39 10:35 156 142-165 1651 172 166-174 10/15
3.00 39:41 5:24 +2:59 21:37 148 103-174 3199 171 118-182 22/14
3.25 43:21 3:39 +1:03 14:37 152 117-170 2221 175 118-182 14/22
3.50 47:06 3:46 +1:13 15:03 146 113-168 2197 173 118-178 21/18
3.75 50:48 3:42 +1:06 14:48 147 129-170 2176 174 118-188 25/21
4.00 54:33 3:45 +1:08 14:59 154 121-170 2306 175 118-184 10/17
4.25 58:16 3:43 +1:11 14:52 150 121-166 2231 175 118-178 18/17
4.50 1:01:59 3:43 +1:07 14:50 150 127-167 2226 177 170-184 24/13
4.75 1:05:52 3:53 +1:17 15:34 154 127-167 2397 176 118-184 14/16
5.00 1:09:29 3:36 +59 14:26 152 134-166 2193 173 118-182 21/35
5.25 1:13:16 3:47 +1:15 15:08 148 129-166 2240 174 118-180 27/22
5.50 1:25:38 12:22 +9:44 49:30 136 90-162 6731 169 122-176 20/9
5.75 1:28:27 2:49 11:17 153 147-162 1727 173 168-176 20/22
6.00 1:30:55 2:28 9:50 151 147-154 1485 173 168-176 8/7
6.25 1:33:20 2:25 9:39 148 145-153 1428 172 164-176 23/20
6.50 1:35:47 2:27 9:49 147 136-158 1443 171 162-174 21/28
6.75 1:38:15 2:28 9:51 149 142-158 1467 173 160-176 22/14
7.00 1:40:36 2:21 9:24 162 157-171 1523 176 174-178 25/36
7.19 1:42:25 1:49 9:21 159 154-168 1488 177 176-180 9/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 12.1% 11:46
    19 14.2% 9:42
    17 9.8% 12:31
    16 11.0% 9:34
    16 10.3% 10:14
    16 14.8% 9:19

  • Cadence Distribution

    172 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.6 173 7.1 1:09:21 12:17
    Walk 12.1 118 0 14:39 5:00:44
    Pause 15.2 - - 18:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 49.39% More
    800m 4:30 9:03 56.19% More
    1km 5:46 9:17 56.52% More
    Mile 9:40 9:40 55.74% More
    5k 41:47 13:27 44.78% More
    5 miles 1:09:27 13:53 43.61% More
    10k 1:32:15 14:51 40.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 60.14
    5km 29:49 9:36 62.77
    5M 49:23 9:53 61.33
    10km 1:02:11 10:00 60.64
    10M 1:42:58 10:18 60.68
    Half 2:17:06 10:28 60.48
    20M 3:34:41 10:44 59.58
    Mara 4:45:50 10:55 58.66
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