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Mon 31st Mar 2025 at 6:15pm by Juliawales

Run > General
  • Time
    25:37
  • Miles
    1.85
  • Min/mi
    13:51
  • Pacing
    90.9%
  • Stride(cm)
    71
  • Cals
    177
  • Cadence
    162
  • BPM
    83
  • %MHR
    49.5
  • B/mi
    1152
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

1) 1mi - 13:38(13:38/mi) 83/113bpm [1131b/mi] 93cal 4.4/5.53mph
2) 0.85mi - 11:59(14:10/mi) 82/93bpm [1161b/mi] 84cal 4.24/5.43mph
13:38 11:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:21 90 86-93 1022 183 178-186 0/6
0.13 1:28 45 12:00 90 89-90 1079 151 88-182 2/2
0.19 2:14 46 12:15 89 88-91 1091 177 176-182 5/0
0.25 3:07 53 14:13 78 70-89 1110 147 136-180 7/2
0.31 3:59 52 13:58 80 71-89 1117 159 140-174 4/1
0.38 4:55 56 14:53 80 73-88 1190 158 120-174 0/5
0.44 5:43 48 12:53 85 76-89 1096 174 172-176 2/6
0.50 6:35 51 13:43 83 75-89 1139 176 152-180 5/1
0.56 7:29 54 14:21 82 73-89 1176 164 90-182 0/6
0.63 8:14 46 12:11 92 74-107 1121 143 74-180 1/6
0.69 9:12 57 15:17 77 73-89 1177 150 146-166 6/3
0.75 10:05 53 14:14 90 74-113 1281 175 146-180 3/2
0.81 10:57 52 13:51 84 74-105 1164 143 120-184 0/1
0.88 11:50 53 14:07 81 74-90 1143 161 150-180 1/2
0.94 12:49 59 15:38 78 74-89 1220 153 120-162 6/0
1.00 13:36 48 12:44 86 75-94 1095 175 150-184 2/2
1.06 14:35 58 15:34 78 73-88 1214 178 148-182 4/7
1.13 15:24 50 13:16 86 76-91 1141 171 148-182 0/2
1.19 16:15 51 13:33 82 73-91 1110 171 150-182 7/1
1.25 17:07 52 13:50 82 74-90 1134 168 144-180 2/9
1.31 18:08 1:01 16:19 76 72-87 1240 152 146-180 7/1
1.38 19:00 52 13:46 85 75-91 1170 175 152-182 2/2
1.44 20:01 1:02 16:25 77 74-88 1264 133 120-156 5/4
1.50 20:53 52 13:46 84 75-92 1156 177 156-184 0/5
1.56 21:49 56 14:53 77 76-80 1147 157 92-182 3/0
1.63 22:35 46 12:13 90 87-91 1100 153 92-186 5/9
1.69 23:34 59 15:47 79 75-90 1247 173 152-184 6/7
1.75 24:29 55 14:44 83 76-92 1222 170 152-184 3/4
1.81 25:14 44 11:51 91 91-92 1079 166 92-188 2/8
1.85 25:36 22 11:05 92 91-93 1020 185 184-186 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 113 max Delete HR Trace

  • Cadence Distribution

    162 avge / 188 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 172 1.5 21:13 13:43
    Walk 17.1 126 0.3 4:23 14:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:06 12:28 0.00% More
    800m 6:33 13:10 0.00% More
    1km 8:11 13:10 0.00% More
    Mile 13:36 13:36 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:21 13:21
    5km 44:23 14:17
    5M 1:13:29 14:42
    10km 1:32:32 14:54
    10M 2:33:13 15:19
    Half 3:24:00 15:34
    20M 5:19:27 15:58
    Mara 7:05:19 16:14
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