Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 31st Mar 2025 at 6:22pm by chuckles

Run > General
  • Time
    52:22
  • Miles
    5.71
  • Min/mi
    9:10
  • Pacing
    90.6%
  • WAVA
    52.90
  • Stride(cm)
    111
  • Cals
    708
  • Cadence
    158
  • BPM
    123
  • %MHR
    72
  • B/mi
    1129
  • Asc(m)
    84
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:11(6:11/km) 116/126bpm [716b/km] 80cal
2) 1km - 5:38(5:38/km) 121/124bpm [683b/km] 79cal
3) 1km - 5:35(5:35/km) 120/125bpm [671b/km] 74cal
4) 1km - 5:45(5:45/km) 121/128bpm [697b/km] 77cal
5) 1km - 5:38(5:38/km) 120/125bpm [677b/km] 72cal
6) 1km - 5:49(5:49/km) 124/129bpm [720b/km] 77cal
7) 1km - 5:57(5:57/km) 138/148bpm [820b/km] 88cal
8) 1km - 5:37(5:37/km) 130/133bpm [730b/km] 79cal
9) 1km - 5:18(5:18/km) 124/130bpm [656b/km] 69cal
10) 0.18km - 54(4:59/km) 123/126bpm [612b/km] 13cal
6:11 5:38 5:35 5:45 5:38 5:49 5:57 5:37 5:18 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:40 105 59-124 1015 157 92-166 5/0
0.50 5:08 2:43 10:53 120 111-126 1307 151 106-204 17/0
0.75 7:16 2:07 8:30 122 121-124 1037 161 160-164 10/0
1.00 9:38 2:22 9:27 121 117-123 1143 161 158-164 2/2
1.25 11:52 2:15 9:00 121 117-124 1088 160 158-162 2/2
1.50 14:07 2:15 9:00 123 122-125 1107 160 156-162 2/1
1.75 16:28 2:20 9:21 121 115-124 1131 159 156-162 0/5
2.00 18:44 2:16 9:04 114 110-118 1033 160 156-164 0/18
2.25 21:00 2:17 9:08 123 117-128 1123 159 156-164 8/5
2.50 23:17 2:16 9:06 121 116-128 1101 160 158-162 4/6
2.75 25:33 2:16 9:02 116 112-121 1048 158 156-162 0/15
3.00 27:47 2:14 8:57 122 119-125 1091 158 156-160 1/3
3.25 30:04 2:18 9:11 124 123-125 1139 159 156-162 3/3
3.50 32:25 2:21 9:23 124 123-126 1163 160 158-164 2/2
3.75 34:49 2:24 9:38 126 121-132 1213 158 156-162 6/1
4.00 37:19 2:29 9:57 137 132-142 1362 158 154-160 16/0
4.25 39:39 2:20 9:21 142 135-148 1329 148 82-166 14/1
4.50 41:52 2:13 8:50 131 129-133 1158 159 112-162 4/2
4.75 44:08 2:16 9:06 129 128-132 1174 160 156-162 3/4
5.00 46:26 2:18 9:11 129 127-131 1184 159 156-162 5/4
5.25 48:39 2:13 8:52 128 125-129 1136 160 158-162 3/5
5.50 50:44 2:05 8:19 122 118-125 1015 162 154-166 0/20
5.71 52:22 1:38 8:00 122 118-126 976 164 160-168 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 1.4% 9:20
    33 1.5% 9:27
    12 3.1% 9:10

  • Cadence Distribution

    158 avge / 204 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 159 5.6 51:23 9:06
    Walk 1.9 102 0.1 59 15:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 42.63% More
    800m 4:06 8:14 48.13% More
    1km 5:12 8:22 49.87% More
    Mile 8:39 8:39 51.59% More
    5k 28:10 9:04 52.69% More
    5 miles 45:29 9:06 53.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 52.71
    5km 27:42 8:55 53.58
    5M 45:35 9:07 53.10
    10km 57:12 9:12 52.83
    10M 1:34:06 9:25 52.73
    Half 2:04:49 9:32 52.46
    20M 3:14:18 9:43 52.72
    Mara 4:17:43 9:50 53.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,203 Fetchies!
Already a Fetchie? Sign in here