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Mon 31st Mar 2025 at 6:09pm by Hu8ery

Run > General
  • Time
    22:46
  • Miles
    2.35
  • Min/mi
    9:41
  • Pacing
    63.3%
  • WAVA
    47.54
  • Stride(cm)
    103
  • Cals
    332
  • Watts
    376
  • Cadence
    161
  • BPM
    141
  • %MHR
    74.2
  • B/mi
    1367
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 149/167bpm [1168b/mi] 131cal 472/842W
2) 1mi - 11:07(11:07/mi) 135/153bpm [1501b/mi] 147cal 314/551W
3) 0.35mi - 3:48(10:51/mi) 142/159bpm [1540b/mi] 54cal 323/489W
7:50 11:07 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 7:08 123 108-131 876 175 82-188 515 34-649 1/1
0.25 1:52 58 7:48 146 131-152 1138 175 174-176 481 440-619 1/1
0.38 2:51 59 7:53 150 146-152 1182 175 168-180 451 402-487 3/2
0.50 3:44 53 7:04 154 149-159 1087 181 178-184 502 440-599 2/1
0.63 4:34 50 6:39 159 157-161 1059 185 170-198 550 508-653 1/0
0.75 5:28 54 7:13 160 157-164 1154 177 168-216 523 422-842 1/1
0.88 6:47 1:19 10:30 153 142-167 1606 162 110-180 401 44-735 2/1
1.00 7:50 1:04 8:29 146 142-150 1239 173 172-176 431 415-451 1/1
1.13 9:04 1:13 9:46 148 141-151 1445 163 106-176 392 90-452 1/2
1.25 10:51 1:47 14:15 124 107-141 1768 135 88-174 253 8-551 0/1
1.38 11:55 1:04 8:36 147 142-151 1263 171 164-174 433 377-456 1/2
1.50 13:59 2:04 16:32 125 103-147 2067 133 116-164 212 76-405 1/1
1.63 15:10 1:11 9:27 131 116-145 1237 167 162-174 371 341-445 1/2
1.75 16:45 1:35 12:41 136 114-148 1725 143 108-170 277 173-426 2/2
1.88 17:52 1:07 8:59 137 118-148 1231 170 164-174 371 319-419 1/1
2.00 18:57 1:05 8:41 150 146-153 1302 175 170-184 400 329-462 1/1
2.13 20:03 1:05 8:43 152 150-155 1326 175 168-184 402 356-455 0/1
2.25 21:43 1:41 13:25 140 116-159 1878 136 112-186 251 119-489 1/0
2.35 22:45 1:02 10:22 135 114-148 1399 156 120-172 356 161-460 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 167 max Delete HR Trace

  • Cadence Distribution

    161 avge / 216 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 172 2.1 17:20 8:18
    Walk 22.5 119 0.3 5:07 19:42
    Still 1.3 - - 18 -

  • Power Distribution

    376W (842 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 48.32% More
    800m 3:34 7:11 53.77% More
    1km 4:32 7:18 55.75% More
    Mile 7:50 7:50 55.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 47.20
    5km 30:36 9:51 47.35
    5M 50:41 10:08 46.57
    10km 1:03:48 10:16 46.18
    10M 1:45:39 10:34 45.76
    Half 2:20:40 10:44 45.34
    20M 3:40:16 11:01 45.26
    Mara 4:53:15 11:12 45.43
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