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Mon 31st Mar 2025 at 3:08pm by SlownOld

Walk > General
  • Time
    2:14:40
  • Miles
    6.38
  • Min/mi
    21:06
  • Stride(cm)
    73
  • Cals
    214
  • Cadence
    105
  • BPM
    72
  • %MHR
    41.9
  • B/mi
    1511
  • Asc(m)
    376
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1km - 11:47(11:47/km) 74/87bpm [872b/km] 20cal 51/60rpm 5.09/5.61kmph
2) 1km - 15:53(15:53/km) 81/98bpm [1287b/km] 36cal 49/80rpm 3.78/5.07kmph
3) 1km - 13:16(13:16/km) 79/96bpm [1048b/km] 26cal 51/60rpm 4.52/5.44kmph
4) 1km - 13:36(13:36/km) 71/81bpm [965b/km] 19cal 51/60rpm 4.41/5.27kmph
5) 1km - 12:30(12:30/km) 74/83bpm [926b/km] 19cal 52/60rpm 4.8/5.44kmph
6) 1km - 14:34(14:34/km) 64/75bpm [932b/km] 18cal 53/60rpm 4.12/5.61kmph
7) 1km - 13:10(13:10/km) 61/70bpm [803b/km] 15cal 53/60rpm 4.56/5.37kmph
8) 1km - 13:25(13:25/km) 63/69bpm [846b/km] 16cal 54/109rpm 4.47/5.37kmph
9) 1km - 12:07(12:07/km) 71/111bpm [861b/km] 17cal 55/60rpm 4.95/5.58kmph
10) 1km - 11:21(11:21/km) 75/113bpm [851b/km] 25cal 54/83rpm 5.29/5.61kmph
11) 0.26km - 3:00(11:26/km) 57/64bpm [651b/km] 3cal 54/56rpm 5.25/5.48kmph
11:47 15:53 13:16 13:36 12:30 14:34 13:10 13:25 12:07 11:21 3:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:47 4:47 19:08 73 63-78 1397 105 100-120 58/10
0.50 9:28 4:41 18:44 74 71-76 1386 104 102-110 21/15
0.75 15:11 5:43 22:52 76 69-87 1737 92 30-104 45/10
1.00 21:59 6:48 27:12 84 68-96 2285 97 82-120 44/4
1.25 27:50 5:52 23:26 79 65-92 1851 99 84-120 22/7
1.50 33:29 5:39 22:35 83 75-95 1875 100 92-120 35/4
1.75 38:43 5:14 20:57 75 66-87 1571 104 98-120 21/4
2.00 45:00 6:17 25:07 76 62-92 1909 103 98-120 17/5
2.25 50:02 5:02 20:07 68 63-75 1368 102 100-106 23/6
2.50 54:49 4:47 19:09 76 69-81 1455 102 98-106 16/6
2.75 1:00:05 5:17 21:06 76 69-83 1604 104 98-120 27/1
3.00 1:05:02 4:57 19:47 73 65-82 1444 106 100-110 21/5
3.25 1:09:53 4:51 19:22 68 60-74 1317 105 102-112 15/9
3.50 1:16:59 7:06 28:25 62 50-70 1761 109 96-120 9/11
3.75 1:22:07 5:08 20:31 62 52-73 1272 107 102-110 1/27
4.00 1:27:38 5:31 22:05 58 54-62 1281 104 98-110 8/28
4.25 1:32:49 5:11 20:43 63 61-67 1306 108 104-120 9/25
4.50 1:38:04 5:15 21:00 65 63-70 1365 110 106-120 12/39
4.75 1:43:05 5:01 20:04 61 52-68 1224 106 102-120 14/52
5.00 1:48:45 5:41 22:43 64 53-69 1453 109 100-114 1/50
5.25 1:53:48 5:03 20:12 67 63-73 1353 110 102-114 5/54
5.50 1:58:40 4:51 19:25 72 70-75 1398 109 98-114 9/17
5.75 2:03:09 4:30 17:58 93 71-113 1671 109 106-114 8/9
6.00 2:07:45 4:35 18:22 74 55-86 1359 107 102-114 10/13
6.25 2:12:19 4:35 18:19 55 52-62 1007 108 106-118 12/21
6.38 2:14:40 2:21 18:32 59 53-64 1093 107 106-110 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    242 6.2% 22:19
    19 9.7% 19:32

  • Cadence Distribution

    105 avge / 120 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:48 More
    800m 9:00 18:06 More
    1km 11:18 18:11 More
    Mile 18:17 18:17 More
    5k 1:04:23 20:43 More
    5 miles 1:43:48 20:46 More
    10k 2:11:28 21:09 More
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