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Mon 31st Mar 2025 at 6:15pm by Bob!

Walk > General
  • Time
    1:01:45
  • Miles
    1.57
  • Min/mi
    39:20
  • Stride(cm)
    41
  • Cals
    197
  • Cadence
    98
  • BPM
    69
  • %MHR
    36.1
  • B/mi
    2698
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 0.99mi - 26:17(26:26/mi) 70/81bpm [1851b/mi] 106cal 38/55rpm
2) 0.57mi - 35:28(1:01:44/mi) 66/82bpm [4074b/mi] 91cal 15/79rpm
26:17 35:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:37 69 66-74 1561 102 94-110 0/3
0.13 2:50 1:26 22:51 70 67-72 1599 100 94-102 5/2
0.19 4:29 1:39 26:20 74 71-77 1949 100 94-106 2/5
0.25 5:56 1:26 23:03 71 69-73 1636 102 96-106 3/3
0.31 7:20 1:25 22:35 71 69-72 1604 103 98-106 4/4
0.38 8:43 1:23 22:03 69 67-72 1521 102 94-106 3/2
0.44 10:16 1:33 24:48 74 70-78 1835 97 94-102 2/1
0.50 13:32 3:16 52:09 67 63-73 3494 - 2/2
0.56 19:21 5:49 +3:27 1:33:09 62 52-70 5776 99 94-106 2/1
0.63 20:53 1:32 24:32 68 63-71 1669 100 96-106 2/2
0.69 22:19 1:26 22:57 70 67-73 1607 101 100-102 2/1
0.75 23:46 1:27 23:18 71 69-73 1654 99 96-102 3/1
0.81 25:13 1:26 22:59 72 72-73 1655 98 96-100 2/0
0.88 26:46 1:34 25:02 72 71-74 1802 96 92-100 2/3
0.94 28:18 1:31 24:22 73 71-74 1779 95 92-98 1/4
1.00 29:51 1:33 24:47 75 73-81 1858 95 90-98 2/2
1.06 31:56 2:05 33:25 69 61-74 2305 96 82-98 4/1
1.13 33:40 1:44 27:40 67 65-69 1854 99 92-142 2/1
1.19 53:47 20:08 5:22:04 65 57-75 20934 110 92-158 1/2
1.25 56:42 2:55 46:35 63 56-73 2935 90 80-96 1/1
1.31 59:11 2:29 39:46 65 59-72 2585 93 86-100 2/1
1.38 1:00:39 1:27 23:17 68 62-72 1584 99 96-102 1/2
1.44 1:02:05 1:26 22:55 71 69-73 1628 98 94-102 1/1
1.50 1:03:27 1:23 22:05 72 67-78 1590 101 96-106 0/3
1.56 1:04:56 1:29 23:37 76 70-82 1795 96 90-100 2/1
1.57 1:05:12 16 42:07 77 76-79 3243 96 96-96 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 82 max Delete HR Trace

  • Cadence Distribution

    98 avge / 158 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:38 22:41 More
    800m 11:50 23:49 More
    1km 19:52 31:59 More
    Mile 29:39 29:39 More

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