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Mon 31st Mar 2025 at 5:47pm by Nellers

Walk > General
  • Time
    29:10
  • Miles
    1.98
  • Min/mi
    14:44
  • Stride(cm)
    85
  • Cals
    238
  • Cadence
    129
  • BPM
    116
  • %MHR
    64.6
  • B/mi
    1712
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 9:46(9:46/km) 112/126bpm [1094b/km] 78cal 58/68rpm
2) 1km - 8:54(8:54/km) 123/139bpm [1095b/km] 75cal 64/67rpm
3) 1km - 8:46(8:46/km) 115/118bpm [1009b/km] 71cal 65/67rpm
4) 0.19km - 1:43(8:58/km) 115/119bpm [1031b/km] 14cal 59/67rpm
9:46 8:54 8:46 1:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:13 88 75-100 2307 129 118-136 1/1
0.13 2:34 55 14:44 105 100-110 1548 130 128-134 0/1
0.19 3:30 57 15:06 113 110-115 1707 129 122-134 0/1
0.25 4:23 53 14:10 116 114-117 1644 126 122-128 1/0
0.31 5:18 55 14:34 116 113-117 1690 126 122-128 2/0
0.38 6:13 55 14:42 114 113-115 1676 124 118-130 5/0
0.44 7:09 56 14:51 116 115-119 1723 127 124-132 4/0
0.50 8:02 53 14:08 123 120-126 1739 131 126-134 1/2
0.56 8:55 53 14:08 125 124-126 1766 128 126-132 0/7
0.63 9:50 55 14:37 124 122-125 1812 129 126-132 4/0
0.69 10:43 53 14:06 123 122-124 1735 129 126-132 1/2
0.75 11:36 54 14:18 124 122-129 1773 129 128-130 0/2
0.81 12:29 53 14:03 131 128-134 1840 130 128-134 2/0
0.88 13:22 54 14:16 126 125-129 1798 131 130-134 1/1
0.94 14:16 53 14:16 126 122-132 1797 129 128-132 1/0
1.00 15:11 55 14:42 135 129-139 1984 128 126-130 1/0
1.06 16:04 53 14:06 117 115-128 1649 129 124-132 2/0
1.13 16:55 52 13:44 115 114-117 1579 130 126-134 0/2
1.19 17:50 55 14:40 114 113-116 1672 129 124-132 0/1
1.25 18:46 56 14:52 114 112-115 1695 130 124-134 0/1
1.31 19:38 52 13:57 116 115-117 1619 131 128-134 1/1
1.38 20:34 55 14:41 116 114-118 1703 130 128-132 1/0
1.44 21:28 54 14:27 116 115-118 1677 129 128-132 1/0
1.50 22:21 53 14:11 116 113-118 1645 130 128-132 1/0
1.56 23:15 54 14:23 115 114-118 1655 131 128-132 0/2
1.63 24:09 54 14:26 113 111-115 1631 130 124-132 0/1
1.69 25:02 53 14:03 110 108-112 1545 131 128-134 0/5
1.75 25:51 50 13:12 114 107-117 1505 131 128-134 0/5
1.81 26:43 52 13:51 115 115-116 1593 130 126-134 0/2
1.88 27:36 52 13:58 116 115-117 1621 129 126-132 1/1
1.94 28:29 53 14:15 118 117-119 1681 129 124-132 1/1
1.98 29:43 1:14 +34 26:59 112 105-118 3022 127 124-134 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 14:43

  • Cadence Distribution

    129 avge / 136 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:23 13:39 More
    800m 6:57 13:59 More
    1km 8:45 14:05 More
    Mile 14:11 14:11 More

Fetch Miles

14:12 To the Asda Path
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