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Mon 31st Mar 2025 at 5:43pm by the hickmanator

Run > Recovery Run
  • Time
    30:03
  • Miles
    3.26
  • Min/mi
    9:13
  • Pacing
    94%
  • WAVA
    56.93
  • Stride(cm)
    109
  • Cals
    344
  • Cadence
    160
  • BPM
    130
  • %MHR
    75.3
  • B/mi
    1194
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 130/140bpm [1267b/mi] 103cal 6.16/6.8mph
2) 1mi - 9:06(9:06/mi) 133/143bpm [1209b/mi] 108cal 6.6/7.08mph
3) 1mi - 8:53(8:53/mi) 129/136bpm [1146b/mi] 105cal 6.76/7.22mph
4) 0.26mi - 2:20(9:07/mi) 128/131bpm [1168b/mi] 28cal 6.58/6.87mph
9:45 9:06 8:53 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:20 109 88-124 1126 157 156-160 0/3
0.25 2:33 1:16 10:06 129 124-133 1304 157 156-158 0/6
0.38 3:45 1:12 9:37 131 127-136 1259 156 156-158 3/3
0.50 4:57 1:12 9:35 131 126-134 1255 159 156-162 4/5
0.63 6:04 1:07 8:58 135 129-140 1210 160 156-162 2/3
0.75 7:21 1:17 10:16 135 129-138 1387 162 160-162 2/6
0.88 8:34 1:13 9:43 131 127-134 1272 160 156-162 1/5
1.00 9:44 1:10 9:20 134 128-138 1250 158 156-160 4/2
1.13 10:55 1:11 9:30 139 136-141 1320 159 158-160 3/4
1.25 12:08 1:12 9:39 135 133-138 1302 159 158-162 4/2
1.38 13:17 1:09 9:14 137 134-143 1266 160 158-162 4/3
1.50 14:24 1:07 8:54 135 132-138 1202 160 160-162 6/3
1.63 15:30 1:06 8:47 133 129-137 1169 161 160-162 6/1
1.75 16:35 1:05 8:39 128 126-130 1107 161 158-162 1/4
1.88 17:41 1:07 8:54 127 125-129 1130 160 160-164 1/5
2.00 18:50 1:09 9:08 125 122-127 1143 160 160-160 3/3
2.13 19:59 1:09 9:09 128 126-130 1171 160 156-162 5/2
2.25 21:07 1:08 9:04 125 119-129 1133 160 160-162 0/2
2.38 22:17 1:10 9:22 129 127-131 1208 160 158-160 3/2
2.50 23:23 1:06 8:48 130 128-132 1143 161 158-164 6/1
2.63 24:27 1:04 8:35 133 130-135 1143 163 160-166 6/1
2.75 25:30 1:03 8:23 130 125-134 1090 161 160-164 1/5
2.88 26:35 1:05 8:42 129 127-133 1123 161 160-162 2/8
3.00 27:43 1:07 9:00 129 124-133 1160 162 160-162 6/3
3.13 28:48 1:06 8:45 128 125-130 1119 159 156-162 3/5
3.25 30:00 1:12 9:33 127 123-129 1213 158 156-160 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Cadence Distribution

    160 avge / 166 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 42.95% More
    800m 4:16 8:35 50.46% More
    1km 5:23 8:40 52.84% More
    Mile 8:50 8:50 56.26% More
    5k 28:32 9:11 57.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 57.87
    5km 28:33 9:11 57.08
    5M 47:17 9:27 56.42
    10km 59:32 9:35 56.05
    10M 1:38:35 9:52 55.74
    Half 2:11:16 10:01 55.32
    20M 3:25:33 10:17 55.42
    Mara 4:33:40 10:27 55.75
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