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Mon 31st Mar 2025 at 5:32pm by Rigel

Run > General

  • Time
    31:09
  • Miles
    3.11
  • Min/mi
    10:01
  • Pacing
    91.6%
  • WAVA
    50.34
  • Stride(cm)
    100
  • Cals
    300
  • Cadence
    161
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1523
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.11mi - 31:09(10:00/mi) 154/168bpm [1541b/mi] 300cal
31:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 117 96-134 1216 158 122-164 2/0
0.25 2:38 1:21 10:45 142 134-147 1526 160 158-164 2/0
0.38 3:49 1:10 9:22 144 142-145 1348 159 158-162 4/0
0.50 5:09 1:21 10:45 149 145-155 1601 159 156-162 2/0
0.63 6:27 1:17 10:19 151 148-155 1558 160 160-162 2/0
0.75 7:42 1:15 9:59 156 153-158 1557 162 160-164 3/0
0.88 8:54 1:13 9:42 156 154-158 1513 162 160-168 1/1
1.00 10:06 1:11 9:32 151 148-152 1439 162 158-166 3/0
1.13 11:16 1:10 9:21 152 151-152 1422 164 160-166 2/3
1.25 12:29 1:13 9:42 154 152-155 1494 160 158-162 0/3
1.38 13:49 1:20 10:39 153 150-155 1630 161 158-162 0/2
1.50 15:00 1:12 9:34 157 156-157 1503 160 158-162 0/2
1.63 16:19 1:19 10:30 157 156-158 1649 161 160-164 0/1
1.75 17:31 1:12 9:32 157 155-158 1497 163 160-172 0/2
1.88 18:50 1:20 10:36 156 152-157 1655 162 84-174 0/3
2.00 20:05 1:14 9:56 156 154-157 1549 162 154-166 1/1
2.13 21:12 1:07 8:57 157 155-160 1406 164 160-168 0/1
2.25 22:23 1:11 9:32 156 153-159 1486 162 158-168 1/1
2.38 23:36 1:12 9:38 159 157-162 1532 162 160-166 2/1
2.50 24:56 1:21 10:45 161 159-164 1731 164 160-172 2/0
2.63 26:22 1:26 11:26 159 156-162 1817 165 160-172 1/2
2.75 27:34 1:12 9:37 162 159-165 1559 161 160-164 2/1
2.88 28:43 1:09 9:13 163 161-165 1502 161 160-164 2/1
3.00 29:59 1:16 10:07 163 161-168 1649 161 158-164 1/1
3.11 31:09 1:10 10:15 162 159-164 1662 161 158-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace
  • Climb Gradient Min/mi
    14 1.7% 10:11
  • Cadence Distribution

    161 avge / 174 max Stride Length: 100cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 3.1 31:07 10:00
    Walk 0.1 109 0 2 54:19
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 41.62% More
    800m 4:40 9:24 44.17% More
    1km 5:58 9:36 45.02% More
    Mile 9:44 9:44 46.76% More
    5k 31:00 9:59 50.47% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 51.32
    5km 31:07 10:01 50.29
    5M 52:43 10:33 48.10
    10km 1:07:04 10:48 47.09
    10M 1:53:38 11:22 45.77
    Half 2:33:15 11:42 44.89
    20M 4:04:55 12:15 43.58
    Mara 5:30:20 12:36 42.53
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