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Mon 31st Mar 2025 at 5:24pm by RicC

Run > General
  • Time
    37:17
  • Miles
    4.28
  • Min/mi
    8:43
  • Pacing
    80.2%
  • WAVA
    53.60
  • Stride(cm)
    109
  • Cals
    410
  • Cadence
    169
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1201
  • Asc(m)
    132
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 117/133bpm [1105b/mi] 78cal
2) 1mi - 8:23(8:23/mi) 136/150bpm [1140b/mi] 89cal
3) 1mi - 8:07(8:07/mi) 140/158bpm [1137b/mi] 87cal
4) 1mi - 8:50(8:50/mi) 157/167bpm [1388b/mi] 122cal
5) 0.28mi - 2:30(8:46/mi) 158/167bpm [1385b/mi] 34cal
9:27 8:23 8:07 8:50 2:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 110 97-116 962 168 128-182 1/6
0.25 2:28 1:23 11:02 115 111-119 1268 167 158-172 6/2
0.38 3:31 1:03 8:25 119 114-124 1001 171 168-174 0/2
0.50 4:38 1:07 8:54 113 107-120 1007 171 166-174 1/4
0.63 5:47 1:08 9:07 112 108-117 1022 171 168-174 5/0
0.75 6:51 1:05 8:36 116 112-121 998 171 168-174 6/3
0.88 8:09 1:18 10:23 122 118-125 1267 170 168-174 6/1
1.00 9:30 1:21 +5 10:51 127 122-133 1378 168 166-174 11/0
1.13 10:47 1:16 10:11 131 126-138 1335 166 162-170 10/0
1.25 11:46 59 7:54 132 129-135 1042 169 168-172 11/0
1.38 12:49 1:03 8:26 131 127-137 1105 168 162-172 4/3
1.50 13:49 59 7:55 133 131-135 1053 169 166-172 2/6
1.63 14:48 1:00 7:58 136 134-138 1083 170 168-174 0/15
1.75 16:03 1:15 +6 10:01 141 134-150 1412 169 166-170 6/12
1.88 17:01 58 7:43 145 142-147 1120 168 168-170 8/13
2.00 18:00 59 7:48 142 138-145 1109 173 166-182 2/4
2.13 19:02 1:02 8:17 140 129-144 1159 179 168-194 0/20
2.25 19:59 57 7:33 125 119-130 944 169 166-178 0/23
2.38 21:08 1:10 9:17 131 124-143 1215 167 164-170 5/2
2.50 22:50 1:42 +38 13:37 148 133-158 2015 168 164-170 0/13
2.63 23:46 56 7:29 143 134-155 1070 170 166-174 1/7
2.75 24:44 58 7:43 141 138-144 1088 169 166-172 2/2
2.88 25:57 1:12 9:40 147 142-156 1421 169 166-172 0/5
3.00 26:45 48 6:28 152 150-154 982 172 170-176 3/3
3.13 27:35 50 6:41 154 152-158 1031 172 170-176 0/4
3.25 28:35 1:00 8:00 153 151-154 1225 169 168-172 0/4
3.38 29:31 55 7:22 151 150-153 1112 169 166-174 1/4
3.50 30:40 1:09 9:11 152 149-156 1395 168 166-172 4/3
3.63 32:02 1:23 11:02 159 156-161 1753 166 158-170 11/0
3.75 33:14 1:11 9:30 162 160-166 1539 169 166-172 12/0
3.88 34:23 1:09 9:15 160 158-161 1481 169 166-172 9/0
4.00 35:36 1:13 9:42 163 159-167 1581 167 164-170 11/0
4.13 36:40 1:04 8:34 160 155-166 1370 168 166-172 6/4
4.25 37:46 1:06 8:51 157 156-158 1389 169 166-172 7/0
4.28 38:06 20 9:30 157 157-158 1492 168 166-170 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 4.8% 9:33
    44 6.1% 10:12
    11 2.7% 9:02
    11 7.3% 9:59

  • Cadence Distribution

    169 avge / 194 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 169 4.3 37:13 8:43
    Walk 2.0 96 0 46 2:42:31
    Still 0.0 - - 1 -
    Pause 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 50.51% More
    800m 3:31 7:05 54.12% More
    1km 4:35 7:23 54.59% More
    Mile 7:46 7:46 55.43% More
    5k 26:46 8:37 53.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 54.37
    5km 26:30 8:32 54.25
    5M 44:00 8:48 53.21
    10km 55:27 8:55 52.69
    10M 1:32:03 9:12 52.07
    Half 2:02:44 9:22 51.52
    20M 3:12:37 9:38 51.30
    Mara 4:16:47 9:48 51.41

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