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Mon 31st Mar 2025 at 5:07pm by Martin James

Run > General
  • Time
    36:39
  • Miles
    5.09
  • Min/mi
    7:12
  • Pacing
    94.6%
  • WAVA
    65.58
  • Stride(cm)
    135
  • Cals
    606
  • Watts
    419
  • Cadence
    166
  • BPM
    136
  • %MHR
    74.1
  • B/mi
    982
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 125/136bpm [937b/mi] 115cal 410/525W
2) 1mi - 7:17(7:17/mi) 133/138bpm [969b/mi] 119cal 412/451W
3) 1mi - 7:26(7:26/mi) 137/144bpm [1017b/mi] 123cal 409/517W
4) 1mi - 7:07(7:07/mi) 140/143bpm [997b/mi] 120cal 409/461W
5) 1mi - 6:50(6:50/mi) 146/152bpm [997b/mi] 120cal 454/515W
6) 0.09mi - 30(5:49/mi) 151/152bpm [879b/mi] 9cal 444/488W
7:30 7:17 7:26 7:07 6:50 30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:56 1:56 7:45 107 62-129 829 164 80-174 397 36-525 3/2
0.50 3:48 1:51 7:26 130 125-134 966 167 160-170 415 365-481 3/1
0.75 5:42 1:54 7:37 134 131-136 1020 166 164-170 410 368-478 2/1
1.00 7:29 1:47 7:09 132 131-134 944 166 162-174 416 378-460 1/2
1.25 9:17 1:47 7:09 135 133-136 966 167 166-170 427 400-451 2/3
1.50 11:06 1:49 7:18 130 128-136 949 166 164-170 405 390-421 0/4
1.75 12:54 1:48 7:13 134 130-138 966 166 162-168 422 401-445 2/2
2.00 14:46 1:52 7:28 134 132-137 1001 166 164-168 394 360-437 2/3
2.25 16:41 1:54 7:37 131 129-135 999 165 162-170 400 350-426 3/2
2.50 18:34 1:54 7:35 136 132-140 1032 166 162-172 413 372-517 5/2
2.75 20:27 1:53 7:31 139 132-144 1044 160 82-170 408 200-504 8/1
3.00 22:12 1:45 6:59 141 139-143 984 166 164-168 418 394-452 1/3
3.25 23:55 1:43 6:52 140 135-143 961 167 164-174 413 375-449 2/4
3.50 25:43 1:49 7:15 140 137-142 1015 165 160-170 398 365-443 0/6
3.75 27:29 1:45 7:02 140 136-143 984 166 160-168 414 381-461 1/4
4.00 29:19 1:50 7:20 140 138-143 1027 165 162-168 413 389-450 1/2
4.25 31:03 1:44 6:57 144 138-147 1002 166 164-168 449 400-514 4/1
4.50 32:48 1:44 6:57 145 144-147 1009 166 164-168 456 433-505 4/0
4.75 34:30 1:42 6:49 146 145-148 995 167 164-170 447 425-478 4/1
5.00 36:08 1:39 6:34 150 147-152 986 170 166-174 465 424-515 3/1
5.08 36:39 31 5:59 151 150-152 905 172 168-172 443 411-488 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 166 5.1 36:31 7:13
    Walk 0.4 81 0 8 6:53

  • Power Distribution

    419W (525 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 51.71% More
    800m 3:14 6:31 59.28% More
    1km 4:07 6:37 61.46% More
    Mile 6:45 6:45 64.35% More
    5k 22:02 7:05 65.77% More
    5 miles 36:01 7:12 65.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 69.11
    5km 21:28 6:55 67.50
    5M 35:57 7:11 65.66
    10km 45:30 7:19 64.75
    10M 1:16:12 7:37 63.45
    Half 1:42:06 7:48 62.47
    20M 2:41:31 8:05 61.72
    Mara 3:36:26 8:16 61.55
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