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Mon 31st Mar 2025 at 4:12pm by Richard Barber

Run > General
  • Time
    19:26
  • Miles
    2.17
  • Min/mi
    8:57
  • Pacing
    88.8%
  • WAVA
    49.56
  • Stride(cm)
    103
  • Cals
    262
  • Cadence
    175
  • BPM
    142
  • B/mi
    1275
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 140/155bpm [1262b/mi] 118cal
2) 1mi - 8:50(8:50/mi) 148/152bpm [1308b/mi] 122cal
3) 0.17mi - 1:35(9:30/mi) 148/153bpm [1405b/mi] 22cal
9:01 8:50 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:18 109 77-127 1558 165 156-172 1/0
0.13 1:26 32 8:34 131 123-139 1123 171 166-174 3/0
0.19 1:58 32 8:38 144 140-150 1243 173 172-174 2/0
0.25 2:31 33 8:42 152 150-154 1323 175 174-176 1/0
0.31 3:03 33 8:41 143 137-151 1242 176 176-178 3/0
0.38 3:34 31 8:10 139 138-141 1135 177 176-178 3/0
0.44 4:06 32 8:33 141 140-145 1205 178 176-180 0/5
0.50 4:38 32 8:28 141 139-142 1193 177 176-178 1/7
0.56 5:09 32 8:28 140 138-141 1185 176 174-180 0/5
0.63 5:40 31 8:10 143 142-144 1168 177 176-180 2/2
0.69 6:13 33 8:46 144 143-144 1262 177 176-178 0/2
0.75 6:46 33 8:47 145 145-147 1272 177 174-178 2/5
0.81 7:20 34 9:02 148 147-149 1338 176 174-178 1/2
0.88 7:53 33 8:55 146 146-147 1303 177 176-178 2/1
0.94 8:27 34 8:59 146 145-146 1311 177 176-178 2/2
1.00 9:00 33 8:49 146 145-146 1288 177 176-178 0/4
1.06 9:33 33 8:48 147 146-149 1294 178 176-180 1/3
1.13 10:06 33 8:45 149 149-150 1304 176 174-178 2/1
1.19 10:38 32 8:35 148 145-150 1270 176 176-178 5/1
1.25 11:11 33 8:48 147 145-149 1293 175 174-176 0/7
1.31 11:44 33 8:54 151 151-152 1344 176 174-178 7/0
1.38 12:18 33 8:55 151 151-151 1345 173 158-178 2/0
1.44 12:50 32 8:38 148 145-151 1277 176 174-178 4/1
1.50 13:22 32 8:38 146 145-146 1260 176 174-178 1/10
1.56 13:57 35 9:17 147 145-148 1365 174 170-176 1/3
1.63 14:30 33 8:41 146 146-146 1267 175 174-176 0/1
1.69 15:02 32 8:34 146 145-146 1251 175 174-176 0/5
1.75 15:35 33 8:41 147 146-149 1276 174 172-176 3/4
1.81 16:09 34 9:08 152 151-152 1388 174 170-178 3/0
1.88 16:42 34 8:59 148 146-151 1329 174 172-176 1/2
1.94 17:16 34 8:58 147 146-148 1318 170 164-174 1/2
2.00 17:50 34 9:07 150 149-151 1368 174 172-178 1/4
2.06 18:24 34 8:58 149 146-151 1335 175 174-176 4/3
2.13 19:02 38 10:15 145 143-149 1487 173 170-176 0/7
2.17 19:26 24 9:32 152 149-153 1450 175 172-176 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.0% 8:46
    13 3.7% 10:07

  • Cadence Distribution

    175 avge / 180 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 2.2 19:25 8:58
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 38.31% More
    800m 4:13 8:28 44.08% More
    1km 5:17 8:30 46.15% More
    Mile 8:39 8:39 48.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 49.03
    5km 28:26 9:09 49.40
    5M 47:05 9:25 48.54
    10km 59:16 9:32 48.10
    10M 1:38:09 9:49 47.62
    Half 2:10:41 9:59 47.16
    20M 3:24:38 10:14 47.04
    Mara 4:32:27 10:24 47.18
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