Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 31st Mar 2025 at 4:10pm by VickyW

Run > Treadmill
  • Time
    47:53
  • Miles
    5.01
  • Min/mi
    9:33
  • Pacing
    94%
  • WAVA
    60.22
  • Stride(cm)
    106
  • Cals
    435
  • Watts
    263
  • Cadence
    159
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1317
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:55(9:55/mi) 127/138bpm [1260b/mi] 83cal 251/278W
2) 1mi - 9:31(9:31/mi) 138/142bpm [1312b/mi] 89cal 262/269W
3) 1mi - 9:28(9:28/mi) 140/143bpm [1324b/mi] 89cal 263/267W
4) 1mi - 9:25(9:25/mi) 142/144bpm [1338b/mi] 88cal 264/268W
5) 1mi - 9:24(9:24/mi) 142/145bpm [1336b/mi] 85cal 265/268W
6) 0.01mi - 9(19:29/mi) 143/144bpm [2786b/mi] 1cal 118/265W
9:55 9:31 9:28 9:25 9:24 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:43 2:43 10:53 112 75-130 1218 157 104-160 258 153-278
0.50 5:07 2:24 9:37 130 127-133 1251 158 156-160 259 257-262
0.75 7:31 2:24 9:35 134 131-136 1284 159 156-160 260 257-263
1.00 9:55 2:23 9:34 134 130-138 1282 159 156-162 261 257-264
1.25 12:18 2:23 9:33 136 132-138 1299 159 156-162 261 258-265
1.50 14:41 2:23 9:33 138 136-141 1318 158 156-160 261 254-267
1.75 17:03 2:22 9:27 138 134-141 1305 160 158-162 263 260-268
2.00 19:25 2:22 9:29 139 137-142 1318 160 156-162 262 259-269
2.25 21:48 2:23 9:31 140 138-141 1332 159 158-160 262 257-265
2.50 24:10 2:22 9:27 140 136-142 1322 159 158-160 263 256-267
2.75 26:31 2:22 9:27 141 140-142 1333 159 158-160 263 260-267
3.00 28:53 2:21 9:26 141 140-143 1330 160 158-160 264 261-266
3.25 31:14 2:21 9:26 142 139-143 1339 159 158-160 264 259-267
3.50 33:36 2:22 9:26 142 140-144 1340 159 158-160 264 259-266
3.75 35:57 2:21 9:26 142 141-143 1339 160 158-162 264 260-268
4.00 38:18 2:21 9:23 143 141-144 1343 160 158-162 265 262-268
4.25 40:39 2:21 9:24 142 140-144 1335 160 158-162 265 263-267
4.50 43:00 2:21 9:24 142 141-144 1336 160 158-162 264 261-268
4.75 45:22 2:22 9:26 141 140-143 1330 159 158-160 264 260-267
5.00 47:43 2:21 9:23 143 142-145 1343 160 158-162 265 261-267
5.01 47:52 9 20:03 143 143-144 2868 160 160-160 265 264-265

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 145 max Delete HR Trace

  • Cadence Distribution

    159 avge / 162 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 159 5 47:30 9:29
    Walk 0.2 125 0 6 INF:00:00
    Still 0.6 - - 16 -

  • Power Distribution

    263W (278 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 44.76% More
    800m 4:40 9:24 50.52% More
    1km 5:50 9:23 52.41% More
    Mile 9:24 9:24 54.67% More
    5k 29:18 9:26 60.69% More
    5 miles 47:24 9:29 60.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 59.16
    5km 28:51 9:17 61.65
    5M 47:47 9:33 60.24
    10km 1:00:10 9:41 59.56
    10M 1:39:37 9:58 59.51
    Half 2:12:38 10:07 59.25
    20M 3:27:42 10:23 58.30
    Mara 4:36:32 10:33 57.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,231 Fetchies!
Already a Fetchie? Sign in here