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Mon 31st Mar 2025 at 3:14pm by nearly there

Walk > General
  • Time
    1:41:31
  • Miles
    2.54
  • Min/mi
    39:58
  • Stride(cm)
    36
  • Cals
    358
  • Cadence
    112
  • BPM
    83
  • %MHR
    48.5
  • B/mi
    3315
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 17:51(17:51/mi) 96/116bpm [1713b/mi] 110cal 54/112rpm
2) 1mi - 17:24(17:24/mi) 98/117bpm [1706b/mi] 104cal 55/59rpm
3) 0.54mi - 1:06:16(2:02:38/mi) 69/108bpm [8461b/mi] 144cal
17:51 17:24 1:06:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:25 98 88-105 1707 110 96-114 7/1
0.25 4:28 2:17 18:16 98 93-103 1790 113 108-118 5/4
0.38 6:56 2:28 19:47 92 83-100 1820 118 108-224 1/10
0.50 9:05 2:09 17:13 92 87-98 1584 116 112-124 8/1
0.63 11:14 2:09 17:15 92 88-94 1587 114 102-120 1/10
0.75 13:29 2:15 18:00 108 97-115 1944 109 106-114 2/7
0.88 15:41 2:12 17:33 96 93-106 1684 112 110-114 6/2
1.00 17:50 2:09 17:15 93 87-97 1604 114 110-116 3/5
1.13 19:57 2:06 16:51 97 95-98 1635 114 112-118 1/3
1.25 22:02 2:06 16:45 93 91-96 1558 112 106-116 1/3
1.38 24:12 2:10 17:17 98 94-107 1694 112 104-118 4/2
1.50 26:23 2:11 17:25 101 99-109 1759 111 106-116 1/5
1.63 28:35 2:13 17:43 105 94-116 1860 111 106-114 2/3
1.75 30:50 2:14 17:55 95 92-99 1702 111 106-114 3/2
1.88 33:02 2:12 17:34 97 95-100 1704 110 108-114 2/3
2.00 35:15 2:14 17:49 97 95-100 1728 111 108-114 2/1
2.13 45:57 10:42 1:25:38 88 72-108 7536 117 98-154 2/2
2.25 1:01:58 16:00 2:08:01 69 60-90 8834 - 2/2
2.38 1:14:44 12:46 1:42:09 70 57-100 7151 - 2/3
2.50 1:36:15 21:31 2:52:11 64 51-77 11020 97 90-110 3/2
2.54 1:41:31 5:16 2:13:09 60 56-64 7989 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 116 max Delete HR Trace

  • Cadence Distribution

    112 avge / 224 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:43 More
    800m 8:26 16:58 More
    1km 10:36 17:03 More
    Mile 17:12 17:12 More
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