Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 31st Mar 2025 at 3:20pm by superflyguy

Walk > General
  • Time
    1:06:03
  • Miles
    3.01
  • Min/mi
    21:57
  • Stride(cm)
    68
  • Cals
    566
  • Cadence
    107
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    2334
  • Asc(m)
    205
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 22:24(22:24/mi) 93/107bpm [2084b/mi] 164cal 45/76rpm 2.68/3.59mph
2) 1mi - 23:14(23:14/mi) 99/120bpm [2300b/mi] 210cal 47/57rpm 2.58/3.38mph
3) 1mi - 20:19(20:19/mi) 126/147bpm [2559b/mi] 192cal 52/112rpm 2.95/3.53mph
4) 0.01mi - 5(16:42/mi) 132/133bpm [2204b/mi] 54/55rpm 3.59/3.4mph
22:24 23:14 20:19 5

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:39 88 82-92 1729 113 110-116 1/14
0.25 4:55 2:27 19:39 88 81-92 1730 113 108-120 6/13
0.38 7:30 2:35 20:44 89 84-93 1845 109 104-114 6/8
0.50 10:44 3:14 25:51 95 78-107 2455 109 100-142 11/4
0.63 13:36 2:52 22:56 93 87-99 2132 110 106-122 6/6
0.75 15:59 2:23 19:02 98 90-105 1866 110 104-112 1/6
0.88 19:07 3:08 25:07 98 94-107 2461 109 98-114 6/19
1.00 22:26 3:19 26:29 91 82-97 2410 103 86-114 9/19
1.13 25:28 3:02 24:18 95 85-101 2309 106 88-114 11/12
1.25 28:23 2:55 23:21 106 93-115 2475 103 86-114 19/9
1.38 31:30 3:07 24:52 111 103-118 2761 103 96-110 8/30
1.50 34:31 3:01 24:05 92 80-107 2216 98 92-102 20/3
1.63 37:16 2:46 22:05 92 86-99 2032 103 100-106 24/7
1.75 39:50 2:34 20:31 95 86-100 1949 106 102-110 11/2
1.88 42:52 3:02 24:15 104 86-119 2521 107 100-110 8/10
2.00 45:40 2:48 22:24 94 84-105 2106 107 102-110 5/11
2.13 48:41 3:01 24:10 114 96-126 2755 105 86-114 6/10
2.25 51:01 2:20 18:40 118 113-123 2204 116 104-224 15/10
2.38 53:32 2:30 20:03 115 107-123 2306 110 106-112 12/17
2.50 55:56 2:24 19:14 118 108-129 2270 110 106-114 4/5
2.63 58:23 2:27 19:39 123 107-135 2417 109 102-112 14/9
2.75 1:01:01 2:38 21:03 135 126-144 2842 106 96-112 10/13
2.88 1:03:36 2:35 20:40 143 140-147 2956 106 90-110 20/11
3.00 1:05:59 2:22 19:00 136 126-144 2583 110 106-114 12/15
3.01 1:06:05 6 19:20 133 132-133 2570 108 108-108 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.0% 21:25
    14 6.1% 19:36
    11 11.4% 19:31

  • Cadence Distribution

    107 avge / 224 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:03 More
    800m 9:37 19:21 More
    1km 12:15 19:43 More
    Mile 20:18 20:18 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,218 Fetchies!
Already a Fetchie? Sign in here