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Mon 31st Mar 2025 at 3:15pm by Francorelly

Run > Treadmill
  • Time
    10:18
  • Miles
    1.08
  • Min/mi
    9:32
  • Pacing
    87.2%
  • WAVA
    51.65
  • Stride(cm)
    104
  • Cals
    128
  • Cadence
    162
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1364
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:36(9:36/mi) 143/157bpm [1374b/mi] 119cal
2) 0.08mi - 41(8:55/mi) 143/146bpm [1275b/mi] 9cal
9:36 41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 54 54 14:22 118 106-131 1695 156 30-166
0.13 1:30 36 9:43 137 128-143 1331 161 158-164
0.19 2:06 35 9:27 142 140-144 1341 161 160-164
0.25 2:41 36 9:29 145 143-147 1375 161 160-164
0.31 3:17 36 9:33 146 143-150 1395 161 160-162
0.38 3:53 36 9:29 149 147-150 1413 161 160-164
0.44 4:27 35 9:14 153 149-157 1413 162 160-164
0.50 5:02 35 9:16 153 151-155 1418 162 162-164
0.56 5:37 35 9:18 149 145-153 1385 162 160-162
0.63 6:12 35 9:24 144 142-145 1354 162 160-162
0.69 6:47 35 9:15 136 132-142 1259 162 160-164
0.75 7:21 34 8:58 140 136-143 1256 163 162-164
0.81 7:54 34 8:58 144 141-151 1290 163 162-164
0.88 8:28 34 9:02 150 144-154 1354 164 162-166
0.94 9:02 34 9:03 149 146-152 1347 163 162-164
1.00 9:36 34 9:04 149 142-153 1350 163 162-164
1.06 10:10 34 9:03 143 142-146 1293 163 162-164
1.08 10:18 8 9:09 143 142-144 1308 164 162-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Cadence Distribution

    162 avge / 166 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 162 1.1 10:03 9:20
    Walk 0.2 30 0 1 INF:00:00
    Still 2.3 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 39.90% More
    800m 4:31 9:05 47.31% More
    1km 5:40 9:08 49.75% More
    Mile 9:15 9:15 53.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 51.76
    5km 31:34 10:10 51.17
    5M 52:17 10:27 50.56
    10km 1:05:49 10:36 50.23
    10M 1:49:00 10:54 49.92
    Half 2:25:07 11:05 49.55
    20M 3:47:15 11:22 49.62
    Mara 5:02:33 11:33 49.91
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