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Mon 31st Mar 2025 at 3:08pm by Francorelly

Run > General
  • Time
    4:49
  • Miles
    0.48
  • Min/mi
    10:02
  • WAVA
    42.38
  • Stride(cm)
    98
  • Cals
    59
  • Cadence
    162
  • BPM
    142
  • %MHR
    83
  • B/mi
    1424
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.48mi - 4:49(10:01/mi) 142/154bpm [1422b/mi] 59cal
4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:26 112 96-128 1057 162 160-166 2/0
0.13 1:14 38 10:12 138 129-146 1409 163 160-168 6/0
0.19 1:51 37 9:52 148 144-154 1460 163 160-168 8/0
0.25 2:30 40 10:35 146 144-149 1545 161 160-164 3/0
0.31 3:09 39 10:18 150 148-151 1544 163 160-166 11/0
0.38 3:45 36 9:30 149 147-151 1415 164 162-166 8/0
0.44 4:22 37 9:56 146 142-149 1451 163 160-166 1/6
0.48 4:49 27 10:40 147 143-149 1569 162 158-164 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.0% 10:00

  • Cadence Distribution

    162 avge / 168 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 35.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 46.90
    5km 34:52 11:13 46.33
    5M 57:45 11:33 45.77
    10km 1:12:42 11:42 45.47
    10M 2:00:24 12:02 45.20
    Half 2:40:18 12:14 44.86
    20M 4:11:02 12:33 44.92
    Mara 5:34:13 12:45 45.18
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