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Mon 31st Mar 2025 at 12:31pm by Jan24

Bike > General
  • Time
    1:25:39
  • Miles
    4.45
  • Mph
    3.1
  • Cals
    319
  • BPM
    87
  • %MHR
    52.1
  • B/mi
    1684
  • Asc(m)
    376
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5km - 17:07(3:25/km) 108/133bpm [370b/km] 110cal 17.53/21.56kmph
2) 2.17km - 1:08:32(31:37/km) 85/126bpm [2687b/km] 209cal 1.9/15.28kmph
17:07 1:08:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 8.16 85 79-90 625 2/3
0.25 1:36 41 10.95 93 89-95 510 5/6
0.38 2:37 1:01 7.41 88 82-92 713 7/6
0.50 3:16 39 11.49 90 87-94 470 7/5
0.63 3:52 36 12.57 98 95-103 468 5/7
0.75 4:29 37 12.21 98 95-101 481 14/2
0.88 5:04 35 12.93 97 95-101 450 5/7
1.00 5:39 36 12.61 100 95-103 476 4/12
1.13 6:17 38 11.99 107 105-111 535 14/9
1.25 6:53 36 12.35 107 101-111 520 0/0
1.38 7:30 36 12.35 98 94-101 476 0/0
1.50 8:07 37 12.05 96 92-99 478 0/0
1.63 8:45 38 11.84 102 102-103 517 0/0
1.75 9:24 39 11.53 105 102-107 546 0/0
1.88 10:14 50 9.07 107 101-115 708 0/0
2.00 11:01 47 9.57 112 107-118 702 21/14
2.13 11:44 43 10.45 119 108-126 683 12/9
2.25 12:25 41 11.01 130 128-133 709 16/14
2.38 13:05 41 11.02 130 126-132 708 23/18
2.50 13:45 39 11.47 122 119-128 638 16/17
2.63 14:26 41 10.95 128 121-133 702 6/6
2.75 15:06 40 11.25 129 128-131 688 0/0
2.88 15:52 46 9.82 127 123-132 776 0/0
3.00 16:33 41 10.87 124 121-128 684 0/0
3.13 19:32 2:59 2.52 113 91-131 2690 0/0
3.25 23:45 4:13 1.78 109 94-120 3678 0/0
3.38 39:28 15:44 0.48 72 58-108 9058 108/101
3.50 45:29 6:00 1.25 76 58-88 3652 154/155
3.63 50:08 4:39 1.61 89 69-107 3315 13/31
3.75 1:04:33 14:25 0.52 82 61-99 9462 10/3
3.88 1:06:32 1:58 3.81 91 81-105 1434 22/22
4.00 1:07:59 1:28 5.12 96 84-103 1125 41/48
4.13 1:11:56 3:57 1.90 87 80-98 2743 0/0
4.25 1:15:03 3:07 2.41 84 74-92 2093 36/46
4.38 1:20:52 5:49 1.29 92 84-102 4287 119/107
4.45 1:25:40 4:48 0.99 94 87-105 5717 10/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    22 17.4% 3.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:10 4:40 More
    800m 2:21 4:44 More
    1km 2:58 4:47 More
    Mile 4:50 4:50 More
    5k 17:09 5:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 3:22:03 20:12
    20km 4:14:24 20:28
    15 miles 5:10:33 20:42
    20 miles 7:01:16 21:04
    40km 8:50:24 21:20
    25 miles 8:53:41 21:21
    42km 9:18:33 21:24
    50 miles 18:32:41 22:15
    56 miles 20:54:43 22:24
    100 miles 38:39:53 23:12
    112 miles 43:36:00 23:21
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