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Mon 31st Mar 2025 at 3:47pm by Rog T

Run > Easy
  • Time
    22:01
  • Miles
    2.04
  • Min/mi
    10:48
  • Pacing
    93.5%
  • WAVA
    42.49
  • Stride(cm)
    90
  • Cals
    274
  • Watts
    331
  • Cadence
    167
  • BPM
    131
  • %MHR
    74.5
  • B/mi
    1415
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 127/140bpm [1411b/mi] 135cal 329/424W
2) 1mi - 10:27(10:27/mi) 135/142bpm [1411b/mi] 133cal 333/438W
3) 0.04mi - 27(10:53/mi) 134/136bpm [1458b/mi] 6cal 327/340W
11:07 10:27 27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:15 94 82-108 963 171 110-230 322 148-353 1/1
0.13 1:20 42 11:10 112 109-115 1251 166 162-172 332 313-367 1/0
0.19 2:04 44 11:41 118 114-121 1379 165 164-168 301 292-315 1/1
0.25 2:45 41 10:57 121 120-122 1326 165 162-168 299 287-315 1/2
0.31 3:28 42 11:19 122 121-123 1382 166 164-168 304 285-322 2/1
0.38 4:10 42 11:12 125 122-129 1400 167 164-172 329 309-355 1/0
0.44 4:54 44 11:46 132 129-135 1554 166 164-166 362 312-420 3/0
0.50 5:42 49 12:57 137 134-139 1775 164 162-166 404 382-424 6/0
0.56 6:24 41 11:02 139 138-140 1533 166 162-170 311 276-378 4/1
0.63 7:05 41 11:00 137 136-139 1507 167 164-170 326 297-359 1/1
0.69 7:45 40 10:45 135 134-137 1451 166 164-168 328 315-343 1/1
0.75 8:25 40 10:36 132 130-135 1400 166 164-168 319 315-325 1/1
0.81 9:06 41 10:52 131 130-132 1424 167 166-172 329 321-343 0/0
0.88 9:45 39 10:20 133 132-135 1374 174 170-176 351 321-384 3/1
0.94 10:23 38 10:07 135 134-136 1366 171 166-174 316 301-331 0/2
1.00 11:06 43 11:34 133 132-134 1538 168 162-174 320 296-336 0/3
1.06 11:42 36 9:38 131 128-133 1263 171 166-176 309 278-340 0/4
1.13 12:15 33 8:49 129 129-130 1138 166 160-176 330 312-349 0/5
1.19 12:51 36 9:30 130 129-131 1236 168 166-172 345 326-376 0/5
1.25 13:29 38 10:05 132 130-133 1331 172 168-174 356 342-370 1/1
1.31 14:09 40 10:39 133 132-135 1416 166 164-168 351 346-363 2/0
1.38 14:52 43 11:30 137 135-140 1575 168 166-174 406 374-438 5/0
1.44 15:34 43 11:22 140 138-141 1590 167 166-168 381 367-390 4/0
1.50 16:14 40 10:41 125 123-137 1336 165 162-168 341 313-372 1/0
1.56 16:53 39 10:22 130 123-139 1349 165 162-168 310 307-314 0/1
1.63 17:34 41 10:49 139 138-140 1504 166 162-170 332 314-358 1/0
1.69 18:16 42 11:12 139 138-140 1558 169 162-176 359 322-395 3/0
1.75 18:55 39 10:23 139 138-140 1443 166 164-168 331 298-392 1/1
1.81 19:32 37 9:59 136 135-138 1359 165 162-166 298 291-307 0/3
1.88 20:11 39 10:25 140 135-142 1459 164 160-166 288 245-311 0/7
1.94 20:52 41 10:53 139 138-140 1513 164 160-168 268 237-303 0/4
2.00 21:33 41 10:54 138 136-140 1504 166 164-168 316 304-331 1/1
2.04 22:01 28 11:21 134 132-136 1520 169 164-174 327 306-340 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.5% 11:28
    16 2.0% 10:51

  • Cadence Distribution

    167 avge / 230 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 2 22:00 10:47
    Walk 0.1 111 0 1 11:08

  • Power Distribution

    331W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 34.68% More
    800m 5:01 10:05 38.35% More
    1km 6:20 10:12 39.89% More
    Mile 10:26 10:26 41.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 42.30
    5km 34:32 11:07 41.96
    5M 57:27 11:29 41.09
    10km 1:12:29 11:40 40.65
    10M 2:00:35 12:04 40.09
    Half 2:40:58 12:17 39.62
    20M 4:13:06 12:39 39.39
    Mara 5:37:52 12:54 39.43
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