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Mon 31st Mar 2025 at 8:44am by hatstand

Walk > General
  • Time
    5:36:45
  • Miles
    19.24
  • Min/mi
    17:30
  • Stride(cm)
    76
  • Cals
    2264
  • Cadence
    121
  • BPM
    122
  • %MHR
    62.6
  • B/mi
    2138
  • Asc(m)
    547
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

1) 1mi - 16:27(16:27/mi) 94/109bpm [1547b/mi] 108cal 61/64rpm
2) 1mi - 16:05(16:05/mi) 91/101bpm [1464b/mi] 108cal 61/64rpm
3) 1mi - 18:12(18:12/mi) 113/146bpm [2057b/mi] 137cal 55/64rpm
4) 1mi - 21:29(21:29/mi) 129/143bpm [2772b/mi] 163cal 47/61rpm
5) 1mi - 17:31(17:31/mi) 119/140bpm [2084b/mi] 110cal 58/118rpm
6) 1mi - 16:40(16:40/mi) 109/116bpm [1817b/mi] 92cal 59/66rpm
7) 1mi - 18:10(18:10/mi) 128/146bpm [2325b/mi] 138cal 57/64rpm
8) 1mi - 17:19(17:19/mi) 126/140bpm [2181b/mi] 125cal 59/63rpm
9) 1mi - 17:37(17:37/mi) 122/131bpm [2150b/mi] 113cal 58/63rpm
10) 1mi - 20:38(20:38/mi) 118/144bpm [2436b/mi] 122cal 50/62rpm
11) 1mi - 16:09(16:09/mi) 95/106bpm [1535b/mi] 86cal 62/70rpm
12) 1mi - 17:49(17:49/mi) 117/146bpm [2084b/mi] 119cal 57/65rpm
13) 1mi - 17:50(17:50/mi) 137/150bpm [2443b/mi] 143cal 57/79rpm
14) 1mi - 17:24(17:24/mi) 136/168bpm [2367b/mi] 127cal 58/66rpm
15) 1mi - 16:54(16:54/mi) 140/155bpm [2367b/mi] 123cal 60/123rpm
16) 1mi - 17:32(17:32/mi) 131/145bpm [2296b/mi] 106cal 58/65rpm
17) 1mi - 15:47(15:47/mi) 130/145bpm [2051b/mi] 99cal 62/68rpm
18) 1mi - 16:17(16:17/mi) 133/140bpm [2165b/mi] 104cal 62/125rpm
19) 1mi - 16:50(16:50/mi) 135/145bpm [2272b/mi] 112cal 58/68rpm
20) 0.24mi - 4:04(16:55/mi) 138/146bpm [2335b/mi] 29cal 59/64rpm
16:27 16:05 18:12 21:29 17:31 16:40 18:10 17:19 17:37 20:38 16:09 17:49 17:50 17:24 16:54 17:32 15:47 16:17 16:50 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 16:27 16:27 16:27 94 84-109 1547 122 94-128 17/11
2.00 32:33 16:06 16:06 91 78-101 1465 124 114-128 34/10
3.00 50:46 18:13 18:13 115 83-146 2094 117 108-128 78/0
4.00 1:12:15 21:29 21:29 130 103-142 2793 115 96-122 51/20
5.00 1:29:46 17:31 17:31 118 101-139 2067 123 108-236 31/47
6.00 1:46:26 16:40 16:40 109 102-116 1817 123 110-132 3/76
7.00 2:04:36 18:10 18:10 130 110-146 2362 118 94-128 87/11
8.00 2:21:55 17:19 17:19 128 116-140 2216 120 114-126 60/7
9.00 2:39:32 17:37 17:37 122 115-130 2149 120 108-126 46/8
10.00 3:00:09 20:37 20:37 119 88-144 2454 116 90-124 18/25
11.00 3:16:19 16:10 16:10 94 83-106 1520 125 118-140 0/89
12.00 3:34:08 17:49 17:49 115 94-146 2048 122 98-130 27/54
13.00 3:51:58 17:50 17:50 137 115-149 2444 119 104-128 52/14
14.00 4:09:22 17:24 17:24 138 125-167 2402 119 88-132 39/20
15.00 4:26:17 16:54 16:54 140 119-155 2367 123 110-246 39/30
16.00 4:43:49 17:32 17:32 132 119-145 2314 123 102-130 1/91
17.00 4:59:35 15:46 15:46 130 119-145 2050 125 114-136 2/53
18.00 5:17:34 17:59 +1:42 17:59 133 123-140 2392 129 106-250 6/27
19.00 5:34:24 16:50 16:50 135 128-145 2273 123 100-130 17/16
19.24 5:38:27 4:03 16:56 138 129-146 2337 122 114-128 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    167 3.5% 18:44
    141 5.8% 19:02
    54 3.6% 17:54
    33 11.4% 22:23
    28 3.3% 17:25
    24 3.9% 19:17

  • Cadence Distribution

    121 avge / 250 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:10 More
    800m 7:36 15:18 More
    1km 9:32 15:21 More
    Mile 15:29 15:29 More
    5k 51:13 16:29 More
    5 miles 1:23:30 16:42 More
    10k 1:45:27 16:58 More
    10 miles 2:53:44 17:22 More
    Half 3:47:56 17:24 More

Bespoke Fields

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