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Mon 31st Mar 2025 at 12:23pm by MrsMoo

Walk > General
  • Time
    1:59:29
  • Miles
    4.81
  • Min/mi
    24:50
  • Stride(cm)
    59
  • Cals
    447
  • Cadence
    110
  • BPM
    87
  • %MHR
    51.2
  • B/mi
    2161
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 24:12(24:12/mi) 86/102bpm [2081b/mi] 96cal 48/74rpm
2) 1mi - 24:11(24:11/mi) 87/108bpm [2104b/mi] 95cal 47/62rpm
3) 1mi - 30:17(30:17/mi) 86/119bpm [2605b/mi] 101cal 32/59rpm
4) 1mi - 23:16(23:16/mi) 83/104bpm [1932b/mi] 87cal 49/60rpm
5) 0.81mi - 17:33(21:37/mi) 89/105bpm [1924b/mi] 68cal 53/63rpm
24:12 24:11 30:17 23:16 17:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:36 5:36 22:25 84 68-95 1883 112 102-118 7/3
0.50 11:13 5:37 22:26 85 81-92 1907 113 108-118 10/4
0.75 18:31 7:18 29:12 89 78-102 2599 110 102-120 4/7
1.00 24:13 5:42 22:50 86 79-90 1963 114 106-120 2/2
1.25 29:39 5:26 21:45 88 81-94 1914 112 106-120 0/6
1.50 35:09 5:30 21:59 85 80-92 1868 112 104-116 2/3
1.75 40:33 5:24 21:36 87 81-95 1879 111 106-114 2/2
2.00 48:24 7:51 31:24 89 80-108 2794 109 84-120 7/4
2.25 53:46 5:22 21:28 92 86-106 1975 110 32-116 3/0
2.50 1:00:05 6:19 25:15 94 84-118 2373 110 100-118 13/0
2.75 1:06:58 6:53 27:32 103 72-119 2835 105 96-116 4/5
3.00 1:18:41 11:43 46:52 72 61-85 3375 103 94-116 5/5
3.25 1:24:54 6:14 24:55 77 68-88 1918 106 98-112 5/1
3.50 1:30:25 5:31 22:02 80 70-102 1763 109 84-120 3/11
3.75 1:36:21 5:56 23:44 90 74-104 2136 109 90-118 11/2
4.00 1:41:58 5:37 22:28 87 78-93 1954 110 104-114 3/7
4.25 1:47:15 5:17 21:07 86 80-91 1815 113 108-118 1/12
4.50 1:52:40 5:26 21:43 93 86-104 2019 111 102-120 4/5
4.75 1:58:05 5:25 21:38 87 81-92 1883 110 96-116 2/5
4.81 1:59:31 1:26 23:18 91 85-95 2120 109 106-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.6% 24:01

  • Cadence Distribution

    110 avge / 120 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:04 More
    800m 10:13 20:32 More
    1km 12:52 20:43 More
    Mile 21:41 21:41 More
    5k 1:19:48 25:41 More
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