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Mon 31st Mar 2025 at 12:36pm by Stew2309

Walk > General
  • Time
    1:04:27
  • Miles
    3.02
  • Min/mi
    21:20
  • Stride(cm)
    74
  • Cals
    342
  • Cadence
    102
  • BPM
    70
  • %MHR
    40.9
  • B/mi
    1493
  • Asc(m)
    165
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 15:08(15:08/km) 72/97bpm [1089b/km] 77cal 42/78rpm 3.96/5kmph
2) 1km - 13:21(13:21/km) 59/85bpm [788b/km] 67cal 48/106rpm 4.49/5.27kmph
3) 1km - 12:59(12:59/km) 76/83bpm [986b/km] 69cal 48/55rpm 4.62/5.51kmph
4) 1km - 11:50(11:50/km) 68/87bpm [805b/km] 69cal 51/56rpm 5.07/5.58kmph
5) 0.86km - 11:09(13:00/km) 75/85bpm [975b/km] 60cal 49/65rpm 4.62/5.04kmph
15:08 13:21 12:59 11:50 11:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:07 89 77-97 1880 100 94-108 10/10
0.25 5:23 2:45 21:58 76 64-85 1669 98 92-102 10/2
0.38 9:39 4:16 34:04 66 52-74 2249 98 82-142 25/3
0.50 12:26 2:47 22:16 69 57-79 1536 96 92-100 5/17
0.63 15:13 2:47 22:19 59 50-66 1317 96 94-104 11/6
0.75 18:03 2:50 22:41 55 49-63 1248 96 94-102 8/5
0.88 20:44 2:41 21:30 54 50-59 1161 111 86-212 14/4
1.00 23:15 2:31 20:05 58 51-63 1165 105 102-108 5/10
1.13 26:02 2:47 22:17 57 52-63 1270 102 98-120 3/7
1.25 28:39 2:36 20:51 74 52-84 1543 104 100-106 1/9
1.38 31:15 2:37 20:55 74 67-81 1547 100 96-104 6/8
1.50 34:17 3:01 24:12 78 73-81 1888 101 96-104 7/11
1.63 37:02 2:45 22:00 76 73-81 1672 100 88-104 7/9
1.75 39:20 2:18 18:24 72 67-77 1325 105 102-110 9/3
1.88 41:42 2:22 18:56 80 76-83 1515 106 104-108 6/7
2.00 44:04 2:22 18:59 70 51-87 1329 108 104-110 10/9
2.13 46:18 2:13 17:47 64 54-68 1138 107 104-112 6/11
2.25 48:35 2:18 18:22 75 67-84 1377 106 104-110 9/7
2.38 51:04 2:29 19:52 68 61-71 1351 103 100-108 12/9
2.50 53:40 2:36 20:47 62 58-67 1288 104 100-108 11/5
2.63 56:27 2:47 22:17 75 63-85 1671 101 92-130 14/14
2.75 58:57 2:29 19:54 74 68-80 1473 104 104-106 5/11
2.88 1:01:25 2:29 19:50 77 72-84 1527 105 102-106 6/13
3.00 1:03:52 2:27 19:35 76 70-84 1488 105 102-106 8/3
3.02 1:04:28 36 31:43 73 70-74 2315 105 102-110 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.0% 22:11

  • Cadence Distribution

    102 avge / 212 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:59 More
    800m 9:09 18:25 More
    1km 11:27 18:26 More
    Mile 19:13 19:13 More

Bespoke Fields

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