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Mon 31st Mar 2025 at 12:26pm by Reiver

Walk > Dog Walking
  • Time
    39:51
  • Miles
    0.89
  • Min/mi
    44:47
  • Stride(cm)
    32
  • Cals
    199
  • Cadence
    112
  • BPM
    97
  • %MHR
    58.2
  • B/mi
    4351
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.89mi - 39:51(44:40/mi) 97/111bpm [4333b/mi] 199cal 16/75rpm
39:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:09 3:09 50:22 90 81-96 4534 111 100-118 1/2
0.13 6:15 3:06 49:38 88 82-97 4368 108 94-122 1/2
0.19 9:23 3:08 50:05 97 85-106 4858 117 90-132 2/1
0.25 13:20 3:57 1:03:07 98 91-108 6186 99 96-106 3/0
0.31 16:06 2:46 44:21 94 91-98 4169 97 88-104 2/1
0.38 21:32 5:26 1:27:04 97 87-104 8445 91 88-98 2/3
0.44 24:32 2:59 47:51 98 92-102 4690 103 92-132 1/0
0.50 28:39 4:07 1:05:51 96 90-103 6321 105 90-120 0/2
0.56 30:22 1:43 27:32 102 99-106 2808 124 120-126 1/1
0.63 31:35 1:13 19:22 101 98-104 1956 123 114-130 2/3
0.69 33:23 1:49 29:02 103 98-106 2991 124 118-130 1/4
0.75 35:06 1:43 27:27 106 101-111 2910 116 110-128 1/1
0.81 36:57 1:51 29:36 104 98-108 3078 116 90-124 3/1
0.88 38:54 1:56 31:03 99 93-103 3073 112 106-120 2/1
0.89 39:53 59 57:08 101 98-105 5771 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 111 max Delete HR Trace

  • Cadence Distribution

    112 avge / 132 max Stride Length: 32cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:56 23:51 More
    800m 16:34 33:20 More
    1km 25:12 40:33 More
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